5 Min
Zuletzt aktualisiert am 29.04.2026
Creatine, one of the most popular and researched nutritional supplements in the field of sports, is primarily known for its Effect on physical performance during short-term intense exertion well-known. In this article, we'll look at why creatine is an integral part of the supplement regimen for many athletes and fitness enthusiasts.
But what exactly is creatine? You can find out in our article "What is creatine?"
Increased physical performance
The best-documented effect of creatine is its ability to... physical performance during explosive strength training as part of short-term, intensive physical activity increase. This requires a daily intake of 3 g creatine. Therefore, creatine is particularly popular among strength athletes, sprinters and athletes in disciplines with rapid exertion.
Supporting muscle building
Creatine has no direct effect on muscle growth, but it facilitates more effective training by increasing performance during intense exercises.
Want to learn more? Read our blog post "What does creatine do?"Let's take a closer look at the effects of creatine – have a read!"
Safety and compatibility
Creatine is one of the best-researched supplements. European Food Safety Authority (EFSA) has confirmed that a daily intake of up to 3 g creatine It is safe for healthy adults. Anyone with pre-existing health conditions should seek medical advice before taking supplements.
Versatility and ease of use
Creatine is Available in various forms, including powders, capsules and liquids, and It can be easily integrated into the daily diet plan.. It is also relatively cost-effective compared to many other dietary supplements.
Conclusion
Creatine is one of the few supplements with a approved and scientifically proven benefits: Creatine increases physical performance during short-term, high-intensity exercise, such as high-intensity, high-intensity training. Those who regularly train at high intensity can therefore benefit from creatine supplementation. Security and easy accessibility make it a popular supplement for a wide range of users, from professional athletes up to fitness enthusiasts. As with any supplement, it is advisable to consult a doctor before taking creatine. Health experts or nutritionists to speak to someone, especially if you have certain health conditions or are taking other medications.