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Intuitive eating is a mindful approach to nutrition where people use their natural hunger and fullness signals instead of external rules.

Find out where the most vitamin C is found and whether lemons are really such vitamin C bombs.

Find out where vitamin D is found and what you can do to really contribute to your vitamin D intake.

Learn everything about the optimal time to take it, common mistakes, and practical tips & tricks for taking Vitamin C.

Vetain is an official partner of the Cologne List and is currently represented with several products.

Vetain 2.0 is winning over not only our fans, but also our critics! Learn all about the new formula!

Does zinc help with a cold? What's the truth? I'll explain it to you!

How much zinc do you really need? Find your individual requirements – depending on diet, phytates, life stage, training and supplements.

Which foods contain zinc, why can plant-based zinc sources be problematic, and what does this mean for vegans?