Blog article

How much protein do you really need? We break it down for you – individually calculated, clearly explained, and backed by science.

Discover what creatine really does, the benefits it offers, and the risks you should know about.

Creatine – What Is It Really? We explain what creatine is, whether supplementation is safe, and why it’s not just athletes who can benefit from it.

Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!

Training with sore muscles? We break down what’s really going on in your body, which types of exercise can boost recovery, and when it’s better to take a break. Plus: tips to help you bounce back f...

Prevent or relieve sore muscles fast? Discover how heat, nutrition & recovery can help – and what you’re better off avoiding!

Vitamin C infusions are often used for exhaustion or infections. We show you when the infusion is worthwhile, what risks exist, and why diet or supplements are often sufficient.

Vegan protein or whey – which is better for you? We compare the effects, digestibility, and sustainability of both options and show you what to look for when making a purchase.