Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.
Training with sore muscles? We break down what’s really going on in your body, which types of exercise can boost recovery, and when it’s better to take a break. Plus: tips to help you bounce back f...
Vitamin C infusions are often used for exhaustion or infections. We show you when the infusion is worthwhile, what risks exist, and why diet or supplements are often sufficient.
Vegan protein or whey – which is better for you? We compare the effects, digestibility, and sustainability of both options and show you what to look for when making a purchase.
Vitamins are essential – but which ones do you really need? Discover their functions, where to find them, and what to watch out for when it comes to dosage!
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