verschiedene Proteinquellen wie Bohnen in Schüsseln, auf Löffeln und Brettchen auf einem Holztisch
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How Much Protein Per Day – This Is What Your Body Really Needs

How much protein do you really need? We break it down for you – individually calculated, clearly explained, and backed by science.
Hochwertiges Kreatinpulver und Kapseln auf grauem Hintergrund
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What Does Creatine Do? Key Facts and Effects at a Glance

Discover what creatine really does, the benefits it offers, and the risks you should know about.
Kreatin Formel auf einer grünen Tafel mit weißer Schrift
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What Is Creatine? Key Facts and Benefits for Your Fitness

Creatine – What Is It Really? We explain what creatine is, whether supplementation is safe, and why it’s not just athletes who can benefit from it.
Proteinpulver in einem Shaker in einer Frauenhand
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Protein Shake Before or After Workout: The Best Time Explained

Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.
Bunte Auswahl an Lebensmitteln mit viel Protein
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How Much Protein per kg: Optimal Requirement for Health and Fitness

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!
Frau dehnt sich
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Training with sore muscles: risky move or no big deal?

Training with sore muscles? We break down what’s really going on in your body, which types of exercise can boost recovery, and when it’s better to take a break. Plus: tips to help you bounce back f...
Frau mit rotem Sportoutfit lehnt an einer Wand
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What helps with sore muscles? Effective tips for fast relief

Prevent or relieve sore muscles fast? Discover how heat, nutrition & recovery can help – and what you’re better off avoiding!
Vitamin C für was zuständig
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Vitamin C infusion: What does it do and do you need it?

Vitamin C infusions are often used for exhaustion or infections. We show you when the infusion is worthwhile, what risks exist, and why diet or supplements are often sufficient.
Veganes Proteinpulver vs. Whey
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Vegan Protein Powder vs. Whey: The eternal battle for the top spot.

Vegan protein or whey – which is better for you? We compare the effects, digestibility, and sustainability of both options and show you what to look for when making a purchase.