Organic vitamins and minerals: essential nutrients for a healthy life

Why are vitamins and minerals so important for our body and our health?

Vitamins and minerals are essential micronutrients that our bodies need for a variety of vital processes and play a key role in maintaining our health. Vitamin and mineral deficiencies can lead to dizziness, headaches and other ailments. In today's world, where stress and a hectic pace often dominate everyday life, it is more important than ever to cover your daily micronutrient requirements. With our nutritional supplements, however, this is very easy. Take a look around - our supplements are all vegan and of high quality!

What are the functions of vitamins and minerals?

On the one hand, they support our metabolism by contributing to the breakdown of nutrients, energy production and the manufacture of essential molecules. B-complex vitamins in particular regulate the metabolism of carbohydrates, fats and proteins. They also promote growth and are essential for physical development - especially for bone growth, cell division and the development of the nervous system. Vitamins and minerals therefore play a crucial role for children and adolescents.

In addition, micronutrients such as vitamin C, vitamin D, zinc and iron strengthen our immune system, stimulate the production of antibodies necessary to fight pathogens and ensure a faster healing process in the event of injuries. They also make a significant contribution to the growth and regeneration of your skin, hair and nails and make them look healthier.

Minerals such as calcium, magnesium and phosphorus are also particularly important for the formation and maintenance of bones and teeth and the regulation of bone mineral density. Vitamins also bind harmful oxygen compounds (free radicals) and, as powerful antioxidants, protect our body from oxidative stress.

Everyone knows that micronutrients are vital for our health and our bodies. This makes it all the more important to consume enough of them in our everyday lives - and everyone should pay attention to this every day!

First and foremost, it is important to eat a balanced and varied diet. Fruit, vegetables, wholegrain products, pulses and nuts in particular provide numerous vitamins and minerals. However, it is often not possible to cover your daily requirements through your diet. A lack of vitamins and minerals then becomes noticeable more quickly than you would like. For example, you are constantly sluggish and tired, have headaches, difficulty concentrating or dizzy spells. Circulatory and digestive problems are also among the signs of vitamin and mineral deficiency. If such symptoms occur, it can be helpful to take high-quality food supplements.

The power of sunlight: vitamin D

Vitamin D is one of the most important nutrients for your health and general well-being. It is often referred to as the "sunshine vitamin" and plays a crucial role in many bodily functions. Above all, vitamin D helps to maintain bone health and immune function. The "sun vitamin" can be produced by the body itself when our skin is exposed to sunlight. However, many people do not get enough sunlight, especially in the winter months or in regions with little sunlight. Supplementation of this important vitamin D is then often necessary and should not be underestimated for your well-being.

So always make sure you get enough sunlight during the day or take vitamin D supplements regularly.

High-quality & vegan supplements from Vetain

It is not always possible to get all the nutrients you need from a balanced diet - especially when everyday life is hectic and there is little time to eat. In such cases, taking food supplements can be a practical solution. Our vegan supplements are a simple and effective way to get the vitamins, minerals and trace elements you need for good health every day.

1. Sleeping Beauty - melatonin with vitamin B complex
   
2. Protective shield - immune complex with vitamin C & zinc
   In today's stressful everyday life, it is more important than ever to look after your immune system and your health. Our "protective shield" is an immune complex with vitamin C from the acerola cherry and zinc from guava leaf extract, which strengthens your weakened immune system and supports your body in its defense against pathogens.vitamin C is a powerful antioxidant. It helps to protect cells from damage caused by free radicals. Vitamin C is also involved in the formation of collagen, which is important for the health of skin, hair and connective tissue. Zinc, in turn, supports the immune system and plays a role in the normal synthesis of DNA and cell division
3. Vegan creatine - for increased performance
   Athletes and fitness enthusiasts know that a balanced diet and sufficient exercise are the key to effective muscle building. Creatine can contribute to faster muscle building and increase your performance and endurance during intensive training. It also supports regeneration after training. Vetain's creatine is made from creatine monohydrate and is a high-quality, vegan dietary supplement that every athlete should try to improve their performance. Our supplements are definitely not just suitable for athletes or fitness enthusiasts, but for everyone - regardless of age. Everyone should make sure they get enough micronutrients in their diet. If your everyday life is stressful and you don't get enough of a balanced diet, you should turn to dietary supplements. In our range, you will find natural and vegan supplements that cover your daily vitamin and mineral requirements. Our dietary supplements in capsule form are easy to take and tasteless, making them ideal for children and young people with vitamin or mineral deficiencies.In today's fast-paced and hectic world, it is more important than ever to take care of your health and general well-being. Only then can your body and mind relax properly. It is important to eat a balanced diet and get enough sunlight during the day. If you are deficient in nutrients, you should take dietary supplements and supplement all the important micronutrients on a daily basis - take a look at our range of supplements and see for yourself! Quality and the use of the best and regional raw materials in the production of our food supplements are very important to us. Whether you are looking for natural multivitamin and mineral supplements, special vitamin and mineral tablets or targeted nutrients to supplement your diet, we could have just the right thing for you. Our supplements are designed to help you stay healthy and lead a balanced and healthy life. Why not try our natural vitamins and minerals?