Minimum quantity	Discount
Buy 2 +	Get 10% discount

Calorie calculator

Easily calculate your daily nutrient and calorie needs with our calorie calculator.

We give you our word: With our nutrient and calorie calculator, you'll catapult your training results to a new level!

We athletes all know the feeling: you're pursuing a specific goal and just aren't making any real progress... Aside from training, the reason is usually poor nutrition. Building muscle requires plenty of protein and a calorie surplus. Losing weight requires a calorie deficit. But for definition and clean eating, it's a completely different story.

It's no wonder, then, that we constantly ask ourselves exactly how many calories, but also how many micro- and macronutrients we need.

Lose weight

To lose weight efficiently, a Calorie deficit necessary. This means that you need to do this during the day. fewer You consume more calories through food than you burn.

Construction

To build (muscle) mass, a calorie surplus necessary. This means that you need to do this during the day. more The number of calories you consume through food is greater than the number you burn.

Healthy eating

Healthy eating primarily means, conscious and fresh to eat. Here you rely on unprocessed, natural foods for a healthy body.

Your energy needs are influenced by many factors:

✔ height

✔ body weight

✔ Gender

✔ Metabolic situation (z.B. Growth phase, pregnancy)

✔ Good and bad "food converters" (genetic influence)

✔ Physical activity

✔ Body composition (muscle mass)

What are Macronutrients?

As Macronutrients or Macros These are the three main energy suppliers carbohydrates, Proteins and Fat. These substances are absorbed through food. They form the vital foundation of our metabolism.

A balanced and healthy diet consists of the following:

1. Carbohydrates

Percentage: 50-65%

Carbohydrates can be converted into energy more quickly than other macronutrients. Therefore, they represent the most important and largest energy source.

1 gram of carbohydrates deliver to you 4.1 kilocalories Energy.

2. Fat

Percentage: 20-30%

Among the Fatn is between saturated and unsaturated Fatty acids are differentiated. Unsaturated fatty acids help you absorb fat-soluble vitamins and build cell membranes. Therefore, they have a particularly important function for the body.

1 gram of fat delivers to you 9.4 kilocalories Energy.

3. Egg white

Proteins are the building blocks of cells and therefore essential for your body. They are made up of amino acids. Your body produces proteins from 20 different amino acids. Amino acids. Nine of them are essential. These are the so-called... EAAs do they also include BCAAs. This makes the intake of these amino acids through food particularly important.

1 gram of protein delivers to you 4.3 kilocalories Energy.

What are micronutrients?

AtmicronutrientsThese are substances that our bodies must absorb without providing them with energy. Micronutrients primarily include...Vitamins, minerals(Quantity elementsandTrace elements),proteinogenic amino acidsandOmega fatty acids. Micronutrients are essential for a functioning organism.

Superfoods as a source of micronutrients:

So-called “superfoods” usually contain large quantities in vitamins, minerals and other micronutrients. For example, goji berries contain the Vitamins B1, B2, B3 and B6. Spirulina contains Calcium, magnesium and beta-carotene.
Our customizable protein powders with superfoods are perfect for supplementing your daily micronutrient needs.

If you want to learn more about superfoods and their benefits, then it's best to check out our Blog article about our top 10 superfoods to!

Now calculate your individual performance and basal metabolic rate in the calorie calculator:

With the nutrient and calorie calculator, it's easier than ever to optimize your diet and achieve your goals!