8 Stunden
10 Minuten
In a hurry in the morning? Our Protein Porridge is the perfect protein-rich alternative – nutrient-dense, filling, and ideal as an overnight protein porridge!
By the way: You can find this and more recipes at Marias Kitchenstories on Instagram! Check it out and get inspired!
Nährwerte pro Portion
ZUTATEN
- 100 g berries of your choice (either frozen or fresh)
- 150 ml plant-based milk alternative
- 100 g soy yogurt* (preferably with active yogurt cultures!)
- 60 g rolled oats
-
15 g
- Topping (optional): dried strawberry slices or a handful of fresh berries
- Tip: Yogurt with active yogurt cultures can be found in almost every well-stocked supermarket. Look for the label "with active cultures" or "with live cultures."
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
Zubereitung
If you use frozen berries, heat them briefly in a pot on the stove or in the microwave and let them cool before continuing**.
If you have fresh berries, you can go directly to step 2.
If you chose larger berries like strawberries, you can now cut them into bite-sized pieces or lightly mash them with a fork.
Now mix the berries with the other ingredients and stir everything well!
Let your protein porridge stand covered for a few hours or preferably overnight (maximum 10 hours) at room temperature.
Optionally top your porridge just before eating with some dried strawberry slices or fresh berries.
Your protein porridge is ready! Enjoy your meal!
Recipe Note
Of course, you can use other fruits instead of berries. Then feel free to choose a flavor-matching protein powder – for example with banana flavor or the tropical fruits variety.
My secret tip: This recipe is also perfect for breakfast or brunch with your loved ones. Prepare it relaxed the evening before and impress everyone with this delicious protein porridge.
About this recipe
I know … nobody really cares about the long texts in recipes. So I'll try to keep it short and give you a few important tips about this recipe in just a few words. And it will be quite interesting – promise.
This protein porridge is not only incredibly delicious and quick to make but also packed with nutrients and supportive of your gut health.
Why is that?
The protein porridge contains active yogurt cultures from the yogurt. During the resting time, fermentation takes place, making the porridge probiotic.
Vetain’s protein powder turns a regular porridge into a high-protein porridge!
Berries contain many vitamins and antioxidants … plus they give the porridge a nice pink color!
You see, you can easily make a protein-rich porridge yourself. You just have to mix all the ingredients together, wait a bit, and the ideal breakfast is ready, suitable for everyone.
So whether you are looking for a recipe for a post-workout porridge, a protein porridge for weight loss, or just a delicious, quick, and protein-rich breakfast; this recipe is simply perfect.
Feel free to give it a try!
Our protein powder: Vetain's Vegan Protein Berry
May I introduce? Vetains Vegan Protein Berry – the fruity and clean protein powder at a glance:
High-quality multi-component protein
With organic ingredients
Delicious, natural flavor from natural aromas
Free from gluten and lactose, artificial additives & sucralose
High quality: made under strict standards in Germany and lab-tested
*Our protein porridge is vegan. If you are not vegan, you can of course also use dairy yogurt and (cow's) milk for this recipe. Make sure your yogurt contains active yogurt cultures.
**Frozen berries can contain pathogens and should therefore be heated before consumption. This is not necessary for fresh berries!
ZUTATEN
- 100 g berries of your choice (either frozen or fresh)
- 150 ml plant-based milk alternative
- 100 g soy yogurt* (preferably with active yogurt cultures!)
- 60 g rolled oats
-
15 g
- Topping (optional): dried strawberry slices or a handful of fresh berries
- Tip: Yogurt with active yogurt cultures can be found in almost every well-stocked supermarket. Look for the label "with active cultures" or "with live cultures."
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
