Traditional Indian Lentil Dal

Name: Traditional Indian Lentil Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Oriental
Ingredients: 250.0g red lentils; 1.0 large onion; 2.0 cloves of garlic; 1.0 large piece of ginger; 1.0 hot chili; 1.0tbsp garam masala; 1.0tbsp cumin; 0.5tbsp turmeric; 1.0tsp chili flakes; 1.0 can of strained tomatoes; 200.0ml Coconut Milk; Water

30 Minuten

15 Minuten

4.8 (11)

If you love oriental food as much as we do, you absolutely have to try this recipe! A super delicious, traditional Indian lentil dal with top nutritional values. Serve the dal best with rice!

Nährwerte pro Portion

Ergibt 4 Portionen

Kalorien 370

Protein 18 g

ZUTATEN

Portionen

62.5 g red lentils
0.25 large onion
0.5 cloves of garlic
0.25 large piece of ginger
0.25 hot chili
0.25 tbsp garam masala
0.25 tbsp cumin
0.125 tbsp turmeric
0.25 tsp chili flakes
0.25 can of strained tomatoes
50 ml Coconut Milk
Water

Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.

Zubereitung

First finely chop the onion, garlic, ginger, and chili. Then add coconut oil to the pan and heat. Sear the finely chopped ingredients and add the spices.

Now add the lentils and cover everything with water, then simmer with a lid for 5-10 minutes.

Then add the strained tomatoes and simmer again for 5-10 minutes. Once the lentils are still slightly firm, add the coconut milk.

When the lentils are soft, it can be served. Enjoy your meal!

ZUTATEN

Portionen

62.5 g red lentils
0.25 large onion
0.5 cloves of garlic
0.25 large piece of ginger
0.25 hot chili
0.25 tbsp garam masala
0.25 tbsp cumin
0.125 tbsp turmeric
0.25 tsp chili flakes
0.25 can of strained tomatoes
50 ml Coconut Milk
Water

Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.

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