Minimum quantity	Discount
Buy 2 +	Get 10% discount

What are plant-based protein sources? - An overview

In this article you will find out which plant-based foods are particularly high in protein and what the best vegan protein sources are.

7 Min

Zuletzt aktualisiert am 29.04.2026

The myth from the heavy meat eater It has been around for hundreds of years. But now, more and more athletes and health-conscious people are switching to it. plant protein sources out of.

Numerous Sports legends like bodybuilders Arnold Schwarzenegger or Football star Serge Gnarby, are already on a vegan diet They have switched to meeting their protein needs through plant-based protein sources.

In the following 2-3 minutes First, you will receive an overview of the best plant protein sources and you will then find out which Vegan proteins for athletes and health-conscious individuals particularly well suited are.

What are the best plant-based protein sources?

The number of plant-based protein sources is sheer infinite! Basically, they mainly contain Legumes, seeds and nuts larger amounts of protein. "For example, 100 grams of pumpkin seeds have more protein than the same amount of lean red meat or chicken."

(All figures are averages per 100g)

Protein-rich legumes

Soybeans (36g)
Lupins (36.2g)
peanuts (30g)
Red lentils (23.9g)
White beans (23.4g)
Green peas (23.1g)
kidney beans (22.5g)
Chickpeas (20.5g)

Protein-rich seeds

pumpkin seeds (37g)
Sunflower seeds (27g)
hemp seeds (25g)
Flaxseed (25g)
apricot kernels (24.5g)
pine nuts (24g)
Blue poppy (20g)
Chia seeds (17g)

Protein-rich nuts

Cashew nuts (29.3g)
Almonds (25g)
Pistachios (21g)
Cedar nuts (19.1g)
Brazil nuts (17g)
Walnuts (17g)
Hazelnuts (12g)
Macadamia nuts (9.3g)

These are the protein sources we use in our protein powder

Our Multi-component protein powder It consists of 4 perfectly coordinated components (pea, broad bean, pumpkin seed and flaxseed protein). Therefore, we can offer a high biological value, It should offer a creamy consistency and a delicious taste. Furthermore, it is important to pay attention to the ingredients in vegan protein. Quality Pay attention to the ingredients Since conventional farming methods can leave residues such as heavy metals or pesticides – that's why we prefer to use organic ingredients.

%-product_content-%

Our TOP 4 plant-based protein sources

pea protein

Pea protein is obtained by drying and pulverizing green or yellow peas. Pea protein is rich in Branched-Chain Amino Acids (BCAAs). These branched-chain amino acids include, for example, valine, leucine, and isoleucine.

Overview:

80% protein content
High-quality insulator
Vegan, lactose-free and gluten-free
Contains B vitamins, potassium, Folic acid and dietary fiber
Rich in Amino acids (especially arginine, lysine and glutamine as well as Leucine, Isoleucine and Valine (BCAA) )
Naturally contains almost no sugar (0.4g per 100g)

broad bean protein

Broad bean protein is obtained from the broad bean (also known as fava bean or fava bean). The beans are typically dried, and the protein is concentrated by grinding or isolating them, resulting in a protein-rich powder.

The protein in broad beans contains all nine essential amino acids and is therefore considered a high-quality plant-based protein source. It also provides branched-chain amino acids (BCAAs) such as valine, leucine, and isoleucine, which are involved in muscle metabolism and muscle maintenance, among other things.

Overview:

Plant-based protein source from the broad bean (fava bean/fava bean)
Contains all essential amino acids
Provides BCAAs (Valine, Leucine, Isoleucine)
Vegan and naturally free of lactose and cholesterol

Flaxseed protein

Flaxseeds are the sustainable alternative to chia seeds! Even though they aren't as hyped as the tiny seeds from Central America, they are just as nutritious. They even contain slightly more protein! The seeds are sourced locally from Europe and are rich in essential fatty acids, vitamins, and minerals. Flaxseeds are one of the richest plant sources of Omega-3 fatty acids.

Like chia seeds sources the ground flaxseeds upon contact with water on.

Overview:

30-40% protein content
Vegan, lactose-free and gluten-free
Locally grown
Contains essential omega-3 and omega-6 fatty acids
Source of calcium, magnesium and iron
Rich in vitamins B1, B2, B6 and E, as well as folic acid
Contains lignans
Contains dietary fiber

pumpkin seed protein

Pumpkin seeds are among the seeds richest in protein, containing on average even more protein per 100g than many animal products. In a gentle process, the pumpkin seeds are first roasted and then ground into a fine flour.