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Supplements: Necessary Nutrient Boost or Unnecessary Hype? This article explains when and how supplements can be effectively used to support your fitness goals.

Whether you're just starting out on your fitness journey or you've been at it for a while, one of the most common questions is: "How often should I exercise to achieve my goals?" The answer to this...

Immerse yourself in the world of effective abdominal exercises! From classic crunches to intense planks - here you'll find the best workouts for a strong core.

Animal or plant-based? Discover how both protein sources have different health benefits and environmental impacts and what this means for your diet.

Tofu is the only source of protein you know so far? Then you're really underestimating plant-based nutrition. This article shows you the best vegan protein sources.

What you really need to know about protein: Scientifically based facts refute common misconceptions and show you how to effectively manage your protein intake.

How do you combine a vegan diet with intensive training? This guide shows you, among other things, how to optimally integrate macro and micronutrients.

Learn how to maintain your training motivation through realistic goal setting, varied training and self-care and stay successful in the long term.

Transform your fitness journey with practical tips on overcoming challenges and building supportive habits to help you stay on track and achieve your goals.