5 Min
Zuletzt aktualisiert am 29.04.2026
You often hear that the value of vegan Protein not so "high" be like at animal Protein. Even authors from renowned magazines and fitness trainers share this opinion. That's how it is. not surprising, that many people unsure are and prefer to use whey (whey protein).
In the next 2-3 minutes we will clear this myth First, we will discuss what the term means. "Value" or "high-quality" at all means and subsequently show that plant protein for some even better It may be suitable as animal protein.
When is a protein considered high-quality?
The term "Value" refers to the basic building blocks of proteins: The amino acids. You've probably heard of amino acids before and wondered: What are amino acids?
Actually, it's quite simple! Every protein consists of different amino acid chains. There are in total 21 different amino acids. Of these are 8 essential, That means they can not from the body himself educated will and must be about Food ingested become.
The essential amino acids include:
- Isoleucine
- Leucin
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valin
Now to the value: Each more amino acids are contained in a protein the more higher quality This is protein. Animal protein contains all essential amino acids and is therefore considered to be of very high value (index approx. 104).
What is the value of vegan protein?
As already mentioned, the Value of a protein of the Amount of amino acids from, which are contained in the protein.
At the beginning of this article, we mentioned, many magazines and fitness trainers They say that vegan protein is not of high quality. This accusation is not This is completely unfounded. Vegan protein sources on one's own (e.g., pea) do not contain all essential amino acids.
But how can we now claim that vegan protein just as valuable is like animal? It's all about the mix! There are many various plants Protein sources (e.g., peas, hemp, rice, flax-& Chia seeds, soy, pumpkin& Sunflower seeds, etc.). These different protein sources in turn contain different amino acids.
Through the Combination of the individual protein types This creates a so-called Multi-component protein. This contains through the various components now many different amino acids and is – depending on the exact composition – therefore comparable with the animal Whey.
If you have a high-quality plant-based protein When searching, one should always consider Multi-component protein choose!
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Why can plant-based protein be better than animal-based protein?
Now you know that plant-based protein is superior in terms of... Value quite possibly with animal whey protein keep up can.But why should it be even worse? better as animal protein?
Plant protein & your body
Plant protein, unlike animal protein, contains numerous other ingredients. Nutrients How minerals and Dietary fiber.
Pea protein, for example, contains large amounts of the micronutrient. iron. Flaxseed protein, in turn, contains important
Another advantage of plant-based protein is the high tolerability. This also allows people with Lactose intolerance Consume protein shakes.
Benefits for the environment and animals
It's no secret that animal husbandry enormous amounts of greenhouse gas releases approximately 20% of global CO2 emissions are reduced by the Animal husbandry caused. Ruminants (cows) are primarily responsible. According to the Medical Journal is the negative influence of whey protein on the environment 5 to 10 times higher than soy and other plant proteins.
Furthermore, cows are often in Factory farming held. A adult A bull in conventional housing only has approximately... 2.7 square meters Place available. In factory farming, calves are slaughtered immediately after birth. separated from mother. Furthermore, the cows often suffer Injuries on legs and udder.
Especially in times when the climate change This represents one of humanity's greatest problems; it is extremely important to focus on plant-based alternatives to resort to!
