Blog article

Frau rührt Vetains Kreatin in ein Glas Wasser ein, nachdem sie über die Creatin Einnahme gelernt hat
Sport

Creatine: intake, dosage and what else there is to know

Everything you need to know about creatine: intake, dosage, and loading phase. Learn why it's one of the most popular supplements among athletes.
Schlaf als Schlüssel für körperliche Ziele: Eine Frau schläft friedlich im Bett
Gesundheit

Why sleep is the underrated key to your physical goals

Many underestimate sleep as a crucial factor for muscle growth, fat loss, and performance. Learn more in this guest article by Lesley Marie Liebl: How sleep supports your regeneration!
Frau trainiert und macht die 5 besten Übungen für einen knackigen Po
Sport

The 5 best exercises for a firm butt

Effective butt workouts for home and the gym: A firm buttock through regular training and the right combination of exercises, nutrition and recovery.
Frau trainiert zu Hause auf ihrer Yogamatte mit Tricks, um ihr Heimtraining effektiv zu gestalten
Sport

How to make your home training effective

Home workouts: Discover effective strategies to design your training routine at home and track your progress.
Frau trainiert mit ihren effektiven Trainingsplänen fürs Fitnessstudio
Sport

Effective Gym Training Plans: A Guide

Whether you're a beginner or advanced athlete – this article explains how you can tailor your training plan to your level.
Vetains Omega 3 Kapseln: Eine Mögliche Option, wie Du als Veganer:in genügend Omega-3-Fettsäuren bekommen kannst
Ernährung

How you can get enough omega-3 fatty acids as a vegan

Vegan & Balanced: Learn how you can ensure your Omega-3 intake with a plant-based diet.
Vetains Kreatindose liegt auf einem Brettchen, daneben etwas Kreatinpulver und ein Glas Wasser. Der Versuch, ob sich Kreatin lohnt
Sport

Is creatine worth it?

The science behind creatine – Delve into the research and learn what is known about the effects of creatine.
Verschiedene vegane Proteinquellen im Überblick

How much protein do you really need? Insight into science

Learn about the recommendations research makes regarding protein intake and which factors play a role in assessing individual needs.
Eine Hand hält zwei Nahrungsergänzungsmittel Kapseln
Gesundheit

Are supplements really necessary or a waste of money?

Supplements: Necessary nutrient boost or unnecessary hype? This article clarifies when and how supplements can be used effectively.