Blog article

How many protein bars per day are reasonable? Find your personal sweet spot between protein needs, tolerance, and nutrient variety.

Buffered vitamin C: less acidic, just as effective – find out who benefits from it and what to look for when buying.

Does zinc help with a cold? What's the truth? I'll explain it to you!

How much zinc do you really need? Find your individual requirements – depending on diet, phytates, life stage, training and supplements.

From brain to heart: What Omega 3 really does in the body – scientifically sound, without hype and false promises.

Find out how much Omega 3 you really need per day and what dosage makes sense for you!

Can you heat protein powder? Find out which powders are suitable, why sucralose can be problematic, and what really happens during baking.

Between pain, doubt and later diagnosis: Jana shares her honest endometriosis story and clarifies often overlooked symptoms.

Vitamin D | How to take it? Find out everything you need to know in our comprehensive guide – including... Timing, (over)dosage & more.