40 minutes
Nährwerte pro Portion
Zubereitung
Pour some batter into the hot pan. Immediately spread it out by tilting the pan slightly. The wrap should be fairly thin. I hold the pan at a slight angle while pouring so the batter spreads better.
Note: Depending on the size of your pan, you may need more or less batter to get the desired wrap thickness!
Done! Enjoy the wraps right away or store them under a kitchen towel to keep them soft and foldable.
Enjoy your meal!
Recipe Note
About This Recipe
Whether as high-protein breakfast wraps, lunch wraps, or a snack at the office – these vegan protein wraps are amazing!
I've searched long for good fitness wraps and these are simply the best I've ever had. They’re not only delicious, but also rich in protein and packed with great nutrients.
Best of all: You can use this recipe for high-protein meal prep wraps. Once prepared, they’ll keep for several days in the fridge if stored airtight. Just let them reach room temperature before rolling, otherwise they may crack.
Delicious Fillings for Your Protein Wraps
I love them savory, but you can also enjoy them with sweet spreads.
My favorites:
- Guacamole, arugula, and fresh tomatoes
- Roasted chickpeas with peanut sauce, lemon, and crunchy salad
- Sautéed veggies with a garlic dip
- Falafel, hummus, and fresh veggies
- Banana and creamy peanut butter
- Coconut yogurt and mango with roasted coconut chips
- Vegan chocolate spread with fresh or dried berries
You can also add herbs or spices to the batter for more flavorful wraps.
Substitution Table
We often want to try a recipe but are missing ingredients or don’t like certain components. Here’s a substitution table so you can adapt the recipe to your liking!
- Red lentils → any other type of lentils (note: may require longer soaking), oats (blend directly with water, no soaking needed)
- Rapeseed oil → other oils like olive oil
FAQ (Frequently Asked Questions)
Are the protein wraps healthy?
Yes! Our wraps contain important nutrients like fiber, healthy fats, and protein. They have great nutritional value that supports your well-being.
Are the protein wraps real wraps?
They’re not traditional tortilla wraps and taste a bit different, but they’re a great healthy alternative.
The lentils soaked up all the water?
Just add a little more water in that case.
Are the protein wraps high in calories?
No, they’re low in calories and high in protein.
* You can reuse the soaking water, but for sensitive stomachs it’s better to use fresh water as the soaking water may contain compounds that cause bloating.
