Blog article

Zinc can do more than you think – discover the role this trace element plays in the immune system, skin, hair, nails and metabolism.

Fish oil or algae oil? Discover which Omega-3 source is better suited to your lifestyle – including advantages, disadvantages and a practical decision test.

From brain to heart: What Omega 3 really does in the body – scientifically sound, without hype and false promises.

Where is Omega 3 really found – and why are nuts often not enough for vegans? The answer at a glance.

Find out how much Omega 3 you really need per day and what dosage makes sense for you!

Find out which protein powder might fit into your everyday life.

Can you heat protein powder? Find out which powders are suitable, why sucralose can be problematic, and what really happens during baking.

How much protein powder per day is really beneficial? Find your individual amount and avoid common mistakes.

Between pain, doubt and later diagnosis: Jana shares her honest endometriosis story and clarifies often overlooked symptoms.