Blog article
Animal vs. vegetable protein: which is better?
Animal or plant-based? Discover how both protein sources have different health benefits and environmental impacts and what this means for your diet.
Optimal protein sources in a vegan diet for muscle building
Tofu is the only source of protein you know so far? Then you're really underestimating plant-based nutrition. This article shows you the best vegan protein sources.
The most common protein myths debunked
What you really need to know about protein: Scientifically based facts refute common misconceptions and show you how to effectively manage your protein intake.
A balanced vegan diet for fitness enthusiasts: a practical guide
How do you combine a vegan diet with intensive training? This guide shows you, among other things, how to optimally integrate macro and micronutrients.
Increase training motivation: practical tips and tricks for sustainable success
Learn how to maintain your training motivation through realistic goal setting, varied training and self-care and stay successful in the long term.
Fitness motivation: how to overcome challenges and achieve your goals
Transform your fitness journey with practical tips on overcoming challenges and building supportive habits to help you stay on track and achieve your goals.
Building muscle effectively as a vegan? A comprehensive guide
Discover the secrets of successful muscle building with a vegan diet in this guide - from complete amino acid profiles to the right training routine.
Protein-rich & vegan recipes for effective muscle building
Building muscle with a vegan diet? Absolutely! Find out how you can achieve your fitness goals with delicious and protein-rich recipes.
How to gain weight healthily - our top 7 tips
Discover the importance of regular meals and snacks as well as targeted strength training for healthy weight gain with a vegan diet.
