Blog article

Zwei Menschen liegen im Bett, die Frau streckt ihre Faust fröhlich in die Höhe
Vetains Winter Weeks

Winter fatigue | What to do?

Why does winter make us so tired – and what really helps? Discover the best tips. & Tricks.
Mann nimmt Vitamine für das Immunsystem ein
Gesundheit

Vitamins for the immune system*

Which vitamins contribute to the normal function of the immune system? A brief overview for the winter months.
Zucker wird in eine kleine Schüssel gegeben um zu zeigen, was einfache Kohlenhydrate sind
Basics

What are simple carbohydrates?

What's behind simple carbohydrates? Find out why sugar isn't always the enemy – and what the difference is between simple and complex carbohydrates.
Frau mit ausgestreckten Armen steht in einer Schneelandschaft und genießt die Sonne
Gesundheit

Vitamin D in winter | Why the sunshine vitamin is important now

When the sun takes a winter break, it's time to learn more about vitamin D: why it remains a topic during the dark season and what you should know about it.
Frau joggt in Sportkleidung in der Sonne, um Muskeln aufzubauen
Gesundheit

Which muscles are trained when jogging? | The facts

Which muscles do you really train when jogging? Discover why running is more than just endurance—your body will love it!
Verschiedene High Protein Meal Prep Rezepte zum Frühstück, Mittagessen und Abendessen
Ernährung

High Protein Meal Prep | The best recipes

Meal prep has never been so delicious! Discover vegan high-protein recipes for breakfast and lunch. & Snacks – quick, full of protein, sporty!
Frau legt beide Hände auf ihren Bauch
Gesundheit

Intestinal flora damaged after colonoscopy? ► What really happens

What really happens to your gut flora after a colonoscopy – and what can you do to help your body recover quickly?
Zitrusfrüchte auf einem weißen Hintergrund zum Thema Vitamin C Tagesbedarf
Ernährung

Vitamin C daily requirement | How much do you really need?

Vitamin C – small vitamin, big impact: immune system, energy & Learn how to get enough.
Schwarzer Kaffee

Caffeine half-life | Understand impact

Learn how long caffeine stays in the body, what the half-life depends on, and when you should stop drinking coffee.