Blog article

Get off to the right start at the gym: Which muscle groups should you train together? Everything you need to know about splits and full-body workouts. & Tips for beginners.

Creatine explained simply: Learn the best time to take it, practical hacks for everyday life, and when you should avoid creatine.

Which supplements should you not combine? Discover myths, facts, and a handy table for your supplement combinations!

How often should you go to the gym for real muscle growth? Discover the optimal training frequency and why rest days are your biggest advantage.

How often should you exercise per week? We'll show you what professional associations recommend – and how you can easily integrate exercise into your everyday life.

How much creatine per kg of body weight is advisable? Loading phase, maintenance phase and dosage explained simply – understandable and scientifically sound.

Discover how healthy eating can be fun and provide you with essential nutrients.

Clear Protein is different: not a heavy shake, but a refreshing, fruity drink with a high protein content and a light consistency.

What to eat before exercise? Discover light meals and snacks that can be easily integrated into your training schedule.