Protein Shake vor oder nach dem Training? Proteinpulver in Shaker
Blog article

Protein Shake Before or After Workout: The Best Time Explained

Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.
Wie viel Protein pro kg? Bunte Auswahl an Lebensmitteln mit viel Protein
Blog article

How Much Protein per kg: Optimal Requirement for Health and Fitness

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!
Veganes Proteinpulver vs. Whey
Blog article

Vegan Protein Powder vs. Whey: The eternal battle for the top spot.

Vegan protein or whey – which is better for you? We compare the effects, digestibility, and sustainability of both options and show you what to look for when making a purchase.