6 Min
Zuletzt aktualisiert am 28.08.2025
A fruity lemonade with an extra dose of protein? Yes, it’s possible! With Clear Protein powder. You’re probably wondering right now: What exactly is Clear Protein? And what is Clear Protein good for? Then sit back, relax, and take a few minutes to read this article. Here, you’ll learn everything important about the best summer drink.
Your knowledge to go: What is Clear Protein?
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Clear Protein is a type of protein powder used to make a clear, refreshing shake.
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There’s Clear Whey Protein made from whey as well as vegan alternatives made from, for example, pea protein.
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Compared to classic protein powders, Clear Shakes often have a higher protein content, are lighter and more refreshing, and come in more fruity flavors.
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Clear Protein can help you get enough protein in your daily life and supply your muscles with amino acids.
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Say goodbye to boring shakes: With Clear Protein, you can make a protein lemonade, slush ice, a mocktail, or even a warm tea.
What is Clear Protein – Definition
You’re probably familiar with the classic, creamy protein shakes, often available in flavors like chocolate or iced coffee, right?
But there’s another type of protein powder: Clear Protein. Unlike classic protein shakes, Clear Protein drinks are not creamy and milky but (as the name suggests) clear. Clear protein powders usually come in refreshing, fruity flavors like lemon, mango-passionfruit, and more.
In short, Clear Protein is simply another type of protein powder. While regular protein shakes resemble a milkshake, Clear Protein is more like a lemonade.
One more unique feature: Clear Protein is a protein powder for water, so instead of mixing it with milk (or milk alternatives), you simply prepare it with water. Let’s be honest – a protein lemonade with milk just sounds wrong.
What’s in Clear Protein powders and how are they made?
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The base ingredient is usually an isolate, meaning an already well-filtered protein powder. This can be made from whey (yes, whey protein) or from vegan plant proteins like pea protein.
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Next, everything in the protein powder that we don’t want in the final product is filtered out – for example, fats and carbohydrates like lactose.
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Sometimes, the individual proteins are further broken down to make them even easier to digest and faster to reach where they’re needed. This process also gives the drink its signature clear appearance.
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Time to add some flavor: Depending on the product, different flavorings, fruit powders, and possibly other additions go into the tub.
So, what’s in your Clear Protein depends on the specific product. It will always contain some type of protein powder, plus typically flavorings, sometimes colorants, additives, etc.
Now to answer the question “Is Clear Protein vegan?” – it depends on the protein source. If it’s made from whey or contains other animal-derived ingredients, it’s not vegan. But there is vegan Clear Protein, such as our own Clear Protein powders, which are 100% free from animal ingredients.
Features
Besides asking what Clear Protein is, we also want to know what makes it special. What sets Clear Protein powder apart?
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High protein content: Usually more than 70 g protein per 100 g powder.
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Low fat & low carbs: Thanks to extensive filtration, Clear Protein contains mainly protein with very few other macronutrients like fat or carbs. Many products are also lactose-free or low-lactose!
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Low calorie: Usually under 100 kcal per serving.
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Low sugar content: Depending on the product, it’s lightly sweetened with sugar, natural sweeteners, or artificial sweeteners.
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Clear, fresh, and light – a bit like lemonade.
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Fruity and refreshing taste.
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Often fast and easy to digest.
What is Clear Protein good for?
What are the benefits of protein powder? And what is protein powder even good for?
Protein is one of the three macronutrients essential for our bodies and is involved in many processes, such as muscle function. We absolutely need enough protein to ensure everything in our body works properly and we feel good. Especially for sports and muscles, protein is important – that’s why active people often pay special attention to their protein intake.
We normally get protein through our diet: legumes, eggs, nuts, seeds, and much more provide high-quality protein. Such foods should be part of our daily meals.
Sometimes, however, it can be hard to get enough protein in everyday life. That’s where protein powders come in. They give you a quick protein boost and help you meet your protein needs. You can either use them in a high-protein recipe to increase the protein content of your meal or simply mix a protein shake. Just like other protein powders, Clear Protein is an excellent protein source that provides you with important nutrients.
The benefits of clear protein powder
You’re wondering not only what Clear Protein is, but also why you should drink it? After all, you get along fine with your regular protein powders.
Here are a few reasons why Clear Protein deserves a place in your routine:
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Refreshing in summer: Especially when it’s hot outside, nothing beats a cool, refreshing Clear Protein drink that doesn’t feel like a full meal but still delivers protein. A lemonade with benefits, so to speak.
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Texture: For those who don’t like the texture of regular protein shakes, Clear Protein is the solution. Depending on the product, you might not even notice you’re drinking protein – it feels more like a lemonade or flavored water.
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Protein content: Clear Protein often contains even more protein than regular shakes – perfect if you want an extra protein boost.
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Flavors: Love fruity drinks? Then you’ll love Clear Protein. There are plenty of flavor options in this category. Say goodbye to chocolate, vanilla, and the usual suspects – it’s time for mango-passionfruit, lemon & lime, and elderflower.
Whether before, during, or after your workout, with lunch, or in the evening as a mocktail – Clear Protein is a perfect drink at any time of day.
By the way: If you’ve experienced side effects from regular protein powder (like stomach aches after shakes), you might love Clear Protein. It’s often easier to digest, since ingredients like lactose are only present in minimal amounts or completely removed.
Clear Protein – tasty ideas
Now that you know what Clear Protein is and what benefits it has, here are a few secret tips from one Clear Protein fan to another.
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Hot tea instead of a cool refreshment: In winter, you can enjoy your protein shake warm. Simply prepare our clear protein powder with warm or hot water for a high-protein tea.
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Love carbonation? Then try mixing your Clear Protein with sparkling water for a delicious spritzer! Start by adding just a little water to your glass and stir in the protein powder. Then top up with sparkling water – this way, you won’t lose the fizz.
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Mocktail: Take your favorite Clear Protein, add some fresh fruit and ice cubes – shake well and you’ve got yourself a refreshing alcohol-free cocktail!
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High-protein slushy: Blend some frozen fruit with water and your Clear Protein powder. Your slushy is ready – the perfect healthy refreshment for summer.
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Craving alcohol-free punch? Make a large batch of Clear Protein shake and pour it into a punch bowl. Add fresh or frozen fruit, a bit of sparkling water, and – if you like – fresh mint or lemon. A delicious summer drink for young and old alike.
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Fruity yogurt: Transform plain yogurt into a fruity, healthy, and protein-rich snack with a scoop of Clear Protein powder!
Pssst: I’m pretty sure your friends and family will love these ideas too! Just be ready for the question, “Huh? What’s Clear Protein?”
Clear Protein vs. classic protein powders
What is Clear Protein and what’s the difference compared to regular protein powders? To make it crystal clear, here’s a side-by-side comparison for you:
Protein powder differences:
| Clear Protein | Classic protein powders | |
| Appearance | clear, transparent | milky, creamy |
| Texture | light, like lemonade | heavier, like a milkshake |
| Taste | fruity, refreshing | creamy, rich |
| Processing | heavily filtered, resulting in higher protein content and fewer fats and carbs | depending on the type, often lower protein content and higher amounts of fat, etc. |
| Protein content | very high | high |
| Preparation | Mix protein powder with water | Mix protein powder with water or milk / plant-based milk alternatives |
| Digestion | quickly digested, light feeling | slower digestion, more filling |
Clear Protein vs. Clear Whey Protein
What’s the difference between Clear Protein and Clear Whey Protein? First, let’s clarify what Clear Whey is. Whey (or whey protein) is a type of protein powder made from milk. You can read more about it here: What is Whey Protein? This whey protein powder can also be turned into Clear Protein through various filtration processes.
We already know what Clear Protein is – so Clear Whey is simply one type of Clear Protein. Just like oat milk is one type of plant-based milk alternative.
Not everyone wants to consume whey – for many different reasons: more and more people can’t tolerate it, live vegan, or are simply looking for alternatives. For them, there are vegan options made from plant-based proteins such as pea protein. I know, pea protein might not sound delicious at first, but you won’t taste the pea in the end. Just like you can’t taste milk in whey protein, pea protein has at most a mild plant-like note. Keep in mind that these protein powders are highly processed* – by the time they’re done, there’s hardly anything left of the pea – not even the princess on the pea would notice it. Pea protein also has an excellent amino acid profile, giving you plenty of essential amino acids and is generally well tolerated.
By the way: If you’re wondering what Clear Isolate Protein is – it’s simply the name for a very pure (whey) protein powder with a high protein content that has been made into a Clear Protein.
What’s the best Clear Protein?
Finding a good protein powder can be tricky. Here are a few things to look out for when choosing the right product for you:
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Ingredients: A short ingredient list with high-quality, sensible components is usually a good sign – if you can’t even pronounce the ingredients, maybe you shouldn’t drink them.
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Protein content: Of course, a high protein content is key. But also check the amino acid profile and the amount of essential amino acids like leucine or methionine.
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Quality: Organic quality is often best, and products should be as clean as possible and made to a high standard.
We don’t want to brag, but we have a really great Clear Protein in our range. May we introduce you?
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Vetain’s Clear Protein
We at Vetain took on the challenge and developed our own Clear Protein. Spoiler alert: We – and many of our customers – love it, and for many it’s already part of their daily essentials.
What makes it special?
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Natural taste: We avoid artificial flavorings and go for subtle sweetness and authentic taste from real ingredients like juice powder & more.
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Fantastic nutrition values: Our Clear Protein has only 98 kcal per serving and is low in fat – perfect for those who care about their macros.
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True protein bomb: One serving contains more than 20 g of easily digestible protein – thanks to hydrolyzed pea protein!
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No refined sugar & no sucralose: Instead of an overly sweet, artificial taste, you get authentic flavor with a touch of stevia. Only the best for you.
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Our Clear Protein powders are allergen-free and contain no lactose.
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Mega consistency: Our protein powder dissolves really well without clumps.
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Clean composition: No fillers or unnecessary additives! Regular lab tests confirm that our products are safe.
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Last but not least: It’s vegan! Enough said, right?
In our shop, you can learn even more about what Clear Protein is.
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Conclusion
So, to sum it up: Clear Protein is a type of protein powder that, when mixed with water, makes a clear, fruity, and refreshing shake. This makes Clear Shakes different from classic protein shakes, which are usually milky and creamy. That’s why Clear Protein shakes are especially popular in summer!
What are you waiting for? Start your Clear Vegan Protein test and decide which flavor you like best.
My personal tip: definitely Mango-Passionfruit!
*I know, we usually say that unprocessed foods are better than processed ones… but not every kind of processing is bad. In this case, it’s perfectly fine!
Got questions? Feel free to email me – I’d love to hear from you! :)
The information shared in this article is not a substitute for individual medical or nutritional advice.
