Blog articles

Winter Arc: Use the quiet season for healthy routines, self-reflection, and sustainable change – completely without pressure.

New Year’s Resolutions 2026: Inspiration, practical tips, and concrete ideas on how to set your goals realistically and stick with them long term.

Veganuary made easy: These recipes bring variety, flavor, and fresh ideas straight into your kitchen.

Antioxidants in winter: what they are, which foods contain them, and how to easily incorporate them into your diet.

Why does winter make you so tired – and what really helps? Discover the best tips & tricks.

Which vitamins contribute to the normal function of the immune system? A brief overview for the winter months.

Was steckt hinter einfachen Kohlenhydraten? Finde heraus, warum Zucker nicht immer der Feind ist – und was der Unterschied zu komplexen Kohlenhydraten ist.

When the sun takes a winter break, it’s time to learn more about vitamin D: why it remains an important topic during the darker months and what you should know about it.

Which muscles do you really train when jogging? Discover why running is more than just endurance – your body will love it!