Green Goddess Salad Recipe | Fresh & Spicy

25 Minuten

5.0 (6)

Green Goddess Salad Recipe | Fresh & Spicy

Inhalt

    This Green Goddess Salad recipe delivers what it promises! A fresh, crunchy salad that is simply incredibly delicious.

    Nährwerte pro Portion

    Ergibt 4 Portionen
    Kalorien 367
    Kohlenhydrate 20 g
    Fiber 8 g
    Fette 30 g
    Protein 8 g

    ZUTATEN

    Portionen
    • For the salad

    • 80 g white cabbage
    • 0.5 spring onions
    • 37.5 g cucumber
    • 0.25 small bunch of chives
    • For the dressing

    • 17.5 g cashew nuts 
    • 0.5 small garlic cloves 
    • 6.25 g spinach leaves
    • 10 g basil (or more)
    • 5 g nutritional yeast flakes
    • 1 tbsp olive oil
    • 0.5 avocados
    • 0.25 tbsp rice vinegar
    • 0.25 shallot
    • 0.5 squeezed lemons
    • some water
    • salt & pepper to taste
    • Notes

    • Missing an ingredient? No problem! The recipe includes a substitution table with alternatives to the ingredients listed here!

    Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.

    Zubereitung

    1
    Soak the cashew nuts in some hot water and let them soak briefly while you chop the salad. This makes your dressing extra creamy.
    2
    Wash and cut the white cabbage, cucumber, spring onions, and chives. Try to cut the pieces really small – this is typical for Green Goddess salad recipes. If you're in a hurry, you can also put the vegetables in a high-performance blender and shred everything briefly or grate them using a vegetable slicer.
    3
    Put your chopped vegetables into a large salad bowl.
    4
    Now for the dressing: Put the soaked cashew nuts and the remaining ingredients into a high-performance blender and blend everything until you get a creamy dressing. Add a splash of water if needed.
    5
    Taste your dressing: Here you can decide how sour (lemon), spicy (nutritional yeast flakes), or intense (basil) you want your salad!
    6

    Pour your finished dressing over the salad, mix everything well, and enjoy your Green Goddess salad – either plain or with crackers or tortilla chips.

    Recipe Note

    The Green Goddess Salad is currently on everyone's lips – literally. But what is it actually? The Green Goddess Salad is a (in our case) vegan salad made from all kinds of greens!
    The name says it all: spinach, cucumber, avocado, and basil give the salad its typical green appearance.

    The special thing about the Green Goddess Salad recipe is definitely the Green Goddess Salad dressing! Various herbs give an incredible flavor, the lemon adds a pleasant acidity, and the avocado together with the cashew nuts creates a creamy salad sauce.

    The viral recipe

    The Green Goddess Salad recipe delights millions of people. It became famous, among other things, as a healthy salad because the great ingredients make the Green Goddess Salad very nutrient-rich.
    By the way: Many know the Green Goddess Salad recipe as "Nacho Salad" because many use it as a dip for nachos, crackers, and the like. Give it a try – it's a delicious snack with lots of fresh vegetables for a cozy movie night.

    Tips

    If you prefer the white cabbage a bit softer, you can salt the cabbage after cutting and knead it like dough. This makes it softer – but also less crunchy. Feel free to add more herbs (like dill, parsley, or coriander) or salad types (iceberg lettuce, lamb's lettuce, …). Especially if you don't eat cabbage often, this can help make the salad easier to digest for you. If you can't get enough avocado, you can pep up the salad with avocado. Just cut it small and add it.

     

    Substitution table

    How often do we want to cook a recipe again, but certain ingredients are missing or we don't like some components. For this case, we have a substitution table for you so you can adjust the Green Goddess Salad recipe to your liking! Simply swap individual Green Goddess Salad ingredients as you wish!

    • White cabbage → napa cabbage, pointed cabbage

    • Salad cucumber → kohlrabi

    • Spring onions → red onions, shallots

    • Chives → other herbs or shallots

    • Cashew nuts → other seeds and nuts like sunflower seeds

    • Garlic cloves → garlic granules, wild garlic

    • Leaf spinach → lamb's lettuce, arugula (note: slightly bitter)

    • Basil → other herbs like parsley or mint

    • Nutritional yeast flakes → Parmesan or Parmesan alternatives

    • Olive oil → other oils

    • Avocado → more cashew nuts, silken tofu, plant-based yogurt alternative

    • Rice vinegar → white wine vinegar, apple cider vinegar, lemon juice

    • Shallot → red or white onion

    • Juice of one lemon → lime juice, a bit more vinegar

     Our Green Goddess salad is vegan, but of course, you can also use animal ingredients if you want!

    Inhalt

      ZUTATEN

      Portionen
      • For the salad

      • 80 g white cabbage
      • 0.5 spring onions
      • 37.5 g cucumber
      • 0.25 small bunch of chives
      • For the dressing

      • 17.5 g cashew nuts 
      • 0.5 small garlic cloves 
      • 6.25 g spinach leaves
      • 10 g basil (or more)
      • 5 g nutritional yeast flakes
      • 1 tbsp olive oil
      • 0.5 avocados
      • 0.25 tbsp rice vinegar
      • 0.25 shallot
      • 0.5 squeezed lemons
      • some water
      • salt & pepper to taste
      • Notes

      • Missing an ingredient? No problem! The recipe includes a substitution table with alternatives to the ingredients listed here!

      Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.

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      Frequently asked questions

      Yes! Simply use Parmesan or a vegan Parmesan alternative. Otherwise, you can simply leave out the yeast flakes - the salad will still be delicious.

      Yes! White cabbage is the main ingredient in the Green Goddess Salad Recipe Original and therefore also with us! For many people, the salad is one of their favorite recipes with white cabbage.

      Since the Green Goddess salad recipe consists of many fresh ingredients, it doesn't have a long shelf life. It's best to always prepare it fresh and store leftovers in the refrigerator for a short time.

      Yes, you can call him that too! The salad with avocado dressing is particularly popular with avocado fans.