20 Minuten
10 Minuten
Protein bars are our daily companions. Whether on the train, at the gym, after work, or as a quick snack - the bars are a little protein and energy boost in everyday life. And not all that rarely, it happens that the pack is empty faster than expected and you find yourself googling “make protein bars yourself” again.
We’ve got you! Here’s our protein bar recipe, and psssst: We’re professionals when it comes to this. So you can trust us.
Let’s get started with making protein bars yourself - workshop!
Nährwerte pro Portion
ZUTATEN
- 3.75 g coconut oil (or a little more if your dough does not hold together)
- 0.25 flaxseed egg (1 tbsp ground flaxseeds + 3 tbsp water)
- 25 g rolled oats
-
15 g
- 0.25 pinch of salt
- 25 ml plant-based milk alternative
-
0.375 tbsp
- some maple syrup for sweetening
- optional, but highly recommended*: a handful of chopped nuts, seeds, or dried fruit
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-
Notes
- Missing an ingredient? No problem! In the recipe, you’ll find a substitution table with alternatives to the ingredients listed here!
- Tip for those who like experimenting: By using other protein powders such as banana or cinnamon, you can try out completely new flavors and make fancy protein bars yourself!
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
Zubereitung
Preheat your oven to 180 degrees using top and bottom heat.
In the meantime, melt the coconut oil in a small saucepan on the stove or in the microwave.
Then add the coconut oil, milk alternative, nut butter, and your flaxseed egg, and knead until you have a proper dough.
You’re almost there: Now simply place this mixture on a baking sheet and press it down firmly with a spoon (important!) so that it is about 1.5 cm thick.
Now bake the protein bars for 15-20 minutes, until they look golden brown.
After baking, all you have to do is let the bars cool, cut them into bar shapes, and your breakfast for the next few days is ready.
If you like, you can garnish your bars with some melted dark chocolate, nut butter, and other toppings (berries…).
Recipe Note
It's best to store the bars well wrapped in the refrigerator and eat them within the next few days!
Making protein-rich bars yourself can be this easy!
Variations
The great thing about this recipe is that there are endless variations of the delicious protein bar. Simply swap the vegan protein powder, special ingredients (nuts,...) and toppings, and create your own bar variety. This way, you can make many different protein bars yourself - whether chocolatey or fruity, anything is possible.
Need inspiration? Here are my favorites:
Chocolate: a chocolatey version with chocolate protein powder and cacao nibs or melted chocolate as a topping
Berries: fruity and fresh with berry protein powder and a handful of dried berries
Hazelnut: pleasantly nutty with hazelnut protein powder, chopped hazelnuts, and nut butter
Banana: super sweet with banana protein powder and dried banana pieces
Tropical: exotic with dried fruit pieces (pineapple, mango, ...) - an instant vacation feeling
Cinnamon: festive with cinnamon protein powder and dried apple pieces
Neutral: completely neutral for all tastes - with unflavored protein powder and any other ingredients of your choice
Your protein bar in everyday life
Protein bars are helpful little companions in everyday life. They always give you a high-quality source of protein within reach: Wherever you are, your bars are always with you. And just wait - soon you'll be making protein bars yourself more and more often because your supply will run out faster and faster! 😀
Here you'll find an overview of when your bars are suitable as a snack.
Als proteinreicher Snack für unterwegs
Im Büro, in der Uni, auf Reisen oder nach deinem Hobby. Protein Riegel sind eine schnelle und praktische Proteinquelle und dürfen daher in keinem Rucksack und keiner Tasche mehr fehlen. Packe deinen Riegel in eine kleine Dose und sei immer bereit für den kleinen Hunger! Das ist besonders in Situationen praktisch, in denen es keine, nur super teure oder zuckerhaltige Snackoptionen gibt – mit deinem selbstgemachten Proteinriegel bist du immer bestens ausgestattet.
Pre- oder Post-Workout-Snack
Vor oder nach deinem Training braucht dein Körper Proteine. Was gibt es da besseres als einen leckeren Riegel? Der Protein Bar versorgt dich direkt mit hochwertigen Proteinen und ist der perfekte Begleiter für ein effektives Training.
Frühstücksersatz an stressigen Tagen
Wer kennt es nicht? Man hat verschlafen oder es kommt etwas dazwischen und plötzlich ist keine Zeit mehr für ein nährstoffreiches Frühstück. In diesem Fall lohnt es sich, wenn man Protein Riegel selber gemacht hat und noch ein paar im Kühlschrank hat. Dieses Protein Bar Rezept ist für genau solche Situationen perfekt: Ein paar Protein Riegel geben dir eine gute Basis für einen energiereichen Tag.
Als süßer Nachtisch
Nach dem Essen überkommt dich Lust auf etwas Süßes? Dann nimm doch einen Protein Riegel. Der hat neben einem süßen Geschmack nämlich noch viele wertvolle Inhaltsstoffe! Da die Riegel sehr satt machen, kannst du dir für solche Situationen kleinere Stücke schneiden.
About this recipe
We love protein bars! That's why we're fully committed to making protein bars ourselves - you can find our result here.
What makes our vegan protein bar recipe so special?
They're delicious - and that's the most important thing!
The oats are rich in fiber!
Vetain's protein powder makes the bars really high in protein!
The flaxseed egg contains healthy omega-3 fatty acids and provides an extra protein boost.
The nuts and seeds contain healthy fats and are also rich in protein - you can see that protein is a major focus here - it's no coincidence that our bars are called protein bars.
For me, these are the best protein bars of all the protein bar recipes I have ever tried.
Have you changed your mind and don't feel like baking and making protein bars yourself after all? No problem! Then why not visit our shop for vegan protein products and browse our protein bar section.
Our protein powder: Vetain Vegan Protein
Introducing Vetain Vegan Protein - the clean protein powder at a glance:
High-quality multi-component protein
Made with organic ingredients
Delicious, natural taste from natural flavors
Free from gluten and lactose, artificial additives & sucralose
High quality: manufactured in Germany according to strict standards and tested in laboratories
We may be a little biased, but for us, Vetain protein powder is the ideal companion when you want to make protein bars yourself. It not only tastes good, but also provides your body with high-quality proteins that take your bars to the next level!
Ingredient substitution table
How often do we want to make a recipe, but are missing certain ingredients or don’t like individual components? For this situation, we have created an ingredient substitution table for you, so you can adapt the recipe to your liking! Simply replace individual ingredients as desired!
coconut oil → nut butter (warmed so that it becomes more liquid)
flaxseed egg → chia egg or chicken egg
vegan protein powder → other protein powders
plant-based milk alternative → milk in all forms and varieties, both plant-based and animal-based
maple syrup → honey, agave syrup, or anything else that is sweet
fine rolled oats → other fine-grain cereal flakes
Our protein bars are vegan, but you can of course also use animal-based ingredients if you wish! That’s the great thing about making protein bars yourself - you can adapt them to your personal preferences.
*Here you can really choose anything your heart desires: chia seeds, pumpkin seeds, raisins, desiccated coconut, …
ZUTATEN
- 3.75 g coconut oil (or a little more if your dough does not hold together)
- 0.25 flaxseed egg (1 tbsp ground flaxseeds + 3 tbsp water)
- 25 g rolled oats
-
15 g
- 0.25 pinch of salt
- 25 ml plant-based milk alternative
-
0.375 tbsp
- some maple syrup for sweetening
- optional, but highly recommended*: a handful of chopped nuts, seeds, or dried fruit
-
-
Notes
- Missing an ingredient? No problem! In the recipe, you’ll find a substitution table with alternatives to the ingredients listed here!
- Tip for those who like experimenting: By using other protein powders such as banana or cinnamon, you can try out completely new flavors and make fancy protein bars yourself!
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
