20 minutes
Nährwerte pro Portion
Zubereitung
Then add the coconut oil, milk alternative, nut butter, and flaxseed egg and knead the dough until well combined.
You're almost there: Spread the mixture onto a baking tray and press it down firmly with a spoon (important!) to a height of about 1.5 cm.
Bake the protein bars for 15-20 minutes until golden brown.
After baking, let the bars cool, cut into bar shapes, and your breakfast for the next few days is ready.
If you like, you can top your bar with some melted dark chocolate, nut butter, and other toppings (berries…)
Recipe Note
Store the bars well packed in the fridge and consume them within the next few days!
That’s how easy it is to make healthy protein bars yourself!
Variations
The great thing about this recipe is that there are endless variations of the delicious protein bar. Just swap out the protein powder, special ingredients (nuts, etc.), and toppings to create your own version. Whether chocolaty or fruity – anything is possible.
Need some inspiration? Here are my favorites:
Chocolate: a chocolaty version with chocolate protein powder and cocoa nibs or melted chocolate as topping
Berry: fruity-fresh with berry protein powder and a handful of dried berries
Hazelnut: nutty with hazelnut protein powder, chopped hazelnuts, and nut butter
Banana: super sweet with banana protein powder and dried banana pieces
Tropical: exotic with tropical protein powder and dried fruit pieces (pineapple, mango, …) – instant holiday vibes
Cinnamon: Christmasy with cinnamon protein powder and dried apple pieces
Neutral: plain for all tastes – with neutral protein powder and your choice of other ingredients
Your Protein Bar in Daily Life
Protein bars are little everyday helpers. They give you a quality source of protein wherever you are. You’ll soon find yourself making them more often as your stash disappears fast! 😀
Here’s a quick overview of when to enjoy your bars.
As a healthy snack on the go
At the office, university, while traveling, or after your hobby. Protein bars are a quick and healthy source of protein – keep one in your bag for any hunger emergency!
Pre- or post-workout snack
Your body needs protein before or after training. What’s better than a tasty protein bar? It gives you a boost for effective workouts.
Breakfast substitute on busy days
Overslept or no time for a full breakfast? Keep some bars in the fridge – this recipe is perfect for busy mornings and gives you an energetic start.
As a sweet dessert
Craving something sweet after your meal? Grab a protein bar – sweet taste and nutritious ingredients in one. Cut into smaller pieces if needed.
About this Recipe
We love protein bars! That’s why we’re all in when it comes to making them at home – check out our results.
What makes our vegan protein bar recipe so special?
- They’re delicious – most important!
- Oats are high in fiber, support digestion, and are gluten-free!
- Vetain protein powder turns the bars into real protein bombs and keeps you full for longer. It’s gut-friendly and packed with nutrients.
- Flaxseed egg adds healthy omega-3s and an extra protein boost.
- Nuts and seeds provide healthy fats and more protein – the name protein bar truly fits here!
To me, these are the best protein bars of all the recipes I’ve ever tried.
Changed your mind about baking? No worries! Visit our shop for vegan protein products and check out our protein bar section.
Our Protein Powder: Vetain's Vegan Protein
Meet Vetain’s Vegan Protein – the clean powder at a glance:
- Premium 5-component protein: rice, pea, hemp, pumpkin seeds, and flaxseed
- high-quality organic ingredients
- delicious natural flavor from real ingredients
- free from allergens, artificial additives & sweeteners
- suitable for sensitivities
- top quality: made in Germany under strict standards and lab-tested
- great nutrition: approx. 360 kcal and 65 g protein per 100 g, depending on flavor
We might be a little biased, but Vetain’s protein powder is our favorite when making homemade bars. Tastes great and gives your bars that extra protein kick!
Substitution Table
Missing ingredients or preferences? Use this table to customize your recipe your way!
- Coconut oil → nut butter (warmed for easier mixing)
- Flaxseed egg → chia egg or chicken egg
- Vegan protein powder → other protein powders
- Plant-based milk → any kind of milk, plant-based or dairy
- Maple syrup → honey, agave syrup, or any other sweetener
- Rolled oats → other soft cereal flakes
Our bars are vegan, but feel free to use animal products if you prefer – making your own bars means you decide!
FAQ (Frequently Asked Questions)
Are the protein bars healthy?
Our bars are packed with fiber, healthy fats, and protein – the perfect snack!
Why should I make my own protein bars?
Empty package? Save money? Choose clean ingredients? Unique flavors? All great reasons to try it. Plus, it’s fun!
How do I best store the bars?
Keep them airtight in the fridge for a few days.
Why use protein powder in the bars?
Homemade bars need protein – the powder delivers high-quality protein to support your energy and muscle recovery.
Does baking destroy the protein?
No worries – baking with our powder keeps the protein intact. It’s even a great way to boost your meal’s protein content.
Do protein bars keep you full?
Yes! Thanks to protein powder, oats, and nuts, the bars are filling and perfect as a quick healthy snack.
Benefits of homemade bars?
Cheaper, customizable, and you know exactly what’s inside. Plus: super fun to make – especially with friends!
My bars fall apart – help!
Add more coconut oil, nut butter, milk alternative, or another flaxseed egg. Press the dough firmly into the mold and wait until fully cooled before cutting. That should do the trick!
*Feel free to use anything you love: chia seeds, pumpkin seeds, raisins, coconut flakes, …
