20 Minuten
150 Minuten
Would you like a crisp and fluffy roll for breakfast that is rich in protein? Then this high-protein roll recipe with almost 10 g of protein per roll is just right for you.
Our rolls are quite small, so you can easily eat 2 or more.
Nährwerte pro Portion
ZUTATEN
- 18.75 g water
- 0.875 g fresh yeast
- 0.125 tsp maple syrup
- 25 g soy quark
- 8.75 g flour of your choice (use a little more water with whole-wheat flour)
-
7.5 g
- 2.5 g ground flaxseed
- 2.5 g psyllium husks
- 2.5 g sunflower seeds (optional)
- 0.125 tsp salt
-
Toppings (optional)
- Seeds and grains (poppy seeds, sunflower seeds, flaxseeds, …)
-
Notes
- For a special flavor, add caraway seeds, onions, garlic & co. to the dough
- Missing an ingredient? No problem! In the recipe, you will find alternatives to the ingredients listed here in a substitution table!
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
Zubereitung
Now add the dry ingredients and the quark to the yeast water and knead the dough for about 10 minutes.
Note: It is completely normal for the dough to still be slightly sticky!
Let the rolls rest covered for another 30-45 minutes, and meanwhile preheat the oven to 230 degrees using conventional top and bottom heat.
Into the oven! Let the rolls bake for about 10 minutes on the middle rack. Then reduce the temperature to 200 degrees, switch the oven to convection, and bake them for another 8-12 minutes. If they turn brown on top, that’s a good sign that they’re done.
Tip: Place an ovenproof bowl filled with hot water in the oven to create steam!
Let the rolls cool on a wire rack and enjoy them with a topping of your choice!
If you want a crispy crust, briefly (!) cover the rolls with a damp cloth.
Recipe Note
Have you always wanted to make protein rolls yourself but haven't dared to try yet? Don't worry - this high-protein roll recipe is really easy and also suitable for beginners. So go ahead and give it a try!
If you are interested in more high-protein recipes, our collection of recipes is sure to be for you!
Bake protein rolls yourself
Our quark rolls are based on carefully selected ingredients:
contain fiber from the seeds and kernels
contain protein from the protein powder and quark
contain unsaturated fatty acids from the seeds and kernels
A little tip: You can also freeze the protein rolls. This keeps them fresh for a long time, and you can simply defrost them when needed. Alternatively, you can store them in an airtight container - this way, they will keep for several days at room temperature. If they become a little dry, you can moisten them slightly with water and bake them briefly in the oven again - within a few minutes, they will be as good as fresh and wonderfully crisp.
Variations
Are regular protein rolls too boring for you, and are you in the mood for something new? Hold on: With this simple high-protein roll recipe, you can also easily make sweet rolls or protein pizza rolls yourself!
Sweet rolls: Replace the neutral protein powder with chocolate protein powder or banana protein powder and add more sweetness. Bake your rolls as usual - just leave out the additional toppings.
Pizza rolls: Leave out the seeds as a topping and add Italian herbs to the dough instead. Bake the protein rolls as usual. Once they have cooled, slice them open and top them like a pizza with tomato sauce, mushrooms, onions, (vegan) cheese, and anything else your heart desires. Now place them in the oven at 180 degrees fan-assisted (on a relatively high rack) and bake them briefly until the cheese has melted.
Our protein powder: Vetain Vegan Protein Neutral
May I introduce Vetain’s unflavored protein powder - the star of the recipe at a glance:
High-quality multi-component protein
Made with organic ingredients
Neutral flavor
Free from gluten and lactose, artificial additives & sucralose
High quality: produced in Germany according to strict standards and laboratory-tested
We may be a little biased, but for us, Vetain protein powder is the ideal ingredient in vegan protein rolls. It provides high-quality protein, making your rolls not only high in protein but also delicious!
Substitution table
How often do we want to make a recipe, but are missing certain ingredients or don’t like individual components? For this case, we’ve put together a substitution table for you so that you can adapt the protein roll recipe to your liking! Simply replace individual ingredients as you wish!
Fresh yeast → 7 g dry yeast
Maple syrup → agave syrup, date syrup, or some sugar or honey
Unflavored protein powder → flour (then add a little less water)
Flaxseeds → chia seeds
Psyllium husks → chia seeds, flaxseed flour
Sunflower seeds → other seeds or kernels, such as pumpkin seeds, or omit them
Soy quark → another (vegan) quark or (vegan) yogurt
Our protein rolls are vegan, but of course you can also use animal-based ingredients if you wish!
ZUTATEN
- 18.75 g water
- 0.875 g fresh yeast
- 0.125 tsp maple syrup
- 25 g soy quark
- 8.75 g flour of your choice (use a little more water with whole-wheat flour)
-
7.5 g
- 2.5 g ground flaxseed
- 2.5 g psyllium husks
- 2.5 g sunflower seeds (optional)
- 0.125 tsp salt
-
Toppings (optional)
- Seeds and grains (poppy seeds, sunflower seeds, flaxseeds, …)
-
Notes
- For a special flavor, add caraway seeds, onions, garlic & co. to the dough
- Missing an ingredient? No problem! In the recipe, you will find alternatives to the ingredients listed here in a substitution table!
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
