12 Minuten
20 Minuten
Hello! Fancy a touch of France? With our Protein Crepes recipe, you can easily make this popular snack yourself!
Recipe makes 8 crepes!
Nährwerte pro Portion
ZUTATEN
- 21.25 g flour
-
3.75 g
- 0.125 pinch salt
- 56.25 ml plant-based milk alternative of your choice
- 0.25 tbsp applesauce (for sweet crepes)
- some vegan butter for cooking
-
Notes
- Missing an ingredient? No problem! The recipe includes a substitution table with alternatives to the ingredients listed here!
-
Tip for the adventurous: By using other protein powders like banana or hazelnut, you can try out completely new flavors!
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
Zubereitung
Then add milk and applesauce and whisk everything into a smooth batter. If the batter isn’t sweet enough for you, you can add a bit more applesauce now. If your batter gets lumpy, you can briefly blend it with an immersion blender.
After about 30-60 seconds or once the crepe is golden brown on the bottom, you can flip it once.
Let the other side finish cooking briefly.
Your vegan protein crepes are ready! Add your favorite toppings and enjoy!
Recipe Note
Welcome to France! Close your eyes and imagine sitting in a small café in Paris enjoying your protein crepes! Okay, before that, you have to put in a little work – but it’s worth it and really not difficult, promised! You don’t even need a special crepe pan; a normal large pan is perfectly fine.
Healthy crepes?
Healthy crepes? Our high protein crêpes with protein powder will surely make it into your fitness recipe collection thanks to their ingredients!
Why are our protein crepes so great? Simply: the ingredients of our crepes are really good – we avoid industrial sugar, many intolerable ingredients, and unnecessary calories. Instead, we fill our crepe batter with valuable ingredients like our protein powder and mild sugar alternatives like applesauce. You should definitely remember this crepe recipe without industrial sugar!
Crepes for breakfast
Try something new and make yourself a crepe breakfast like in France this weekend. Bring "savoir-vivre" into your kitchen with our high protein breakfast crepes.
Crepe variations
We all know: crepes stand or fall with the toppings. Here are some fabulous toppings that make your crepes even tastier:
Sweet:
Cinnamon and sugar (or sugar substitute)
Applesauce or jam
Chocolate cream
Fruits
Ice cream
Savory:
Sautéed mushrooms and onions
Arugula, tomatoes, and a balsamic dressing
Hummus and roasted vegetables
Guacamole and fresh cherry tomatoes
With these crepe ideas, your next crepes will surely be world-class!
Our protein powder: Vetains Vegan Protein Vanilla
May I introduce? Vetain's Vegan Protein Vanilla – the clean protein powder at a glance:
High-quality multi-component protein
With organic ingredients
Free from gluten and lactose, artificial additives & sucralose
High quality: made under strict standards in Germany and lab-tested
Super tasty: ground organic vanilla beans and natural Bourbon vanilla flavor give an intense, natural taste
We might be a little biased, but for us, Vetain's protein powder is the perfect partner for making protein crepes yourself. It not only tastes delicious but also supplies your body with high-quality proteins that take your crepes to the next level!
Substitution table
How often do we want to cook a recipe, but certain ingredients are missing or we don't like some components? For this case, we have a substitution table for you so you can adjust the recipe the way you like! Simply swap individual ingredients as you wish!
Flour → oats processed into flour
vegan butter → vegan margarine or animal-based alternatives
Applesauce → maple syrup, honey & everything else that is sweet
Vanilla protein powder → neutral protein powder, banana-/… protein powder or flour
plant-based milk alternative → any plant-based or animal milk
Our protein crepes are vegan, but of course you can use animal ingredients if you want!
ZUTATEN
- 21.25 g flour
-
3.75 g
- 0.125 pinch salt
- 56.25 ml plant-based milk alternative of your choice
- 0.25 tbsp applesauce (for sweet crepes)
- some vegan butter for cooking
-
Notes
- Missing an ingredient? No problem! The recipe includes a substitution table with alternatives to the ingredients listed here!
-
Tip for the adventurous: By using other protein powders like banana or hazelnut, you can try out completely new flavors!
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
