8 minutes
Nährwerte pro Portion
ZUTATEN
- 50 ml plant-based milk alternative
- 50 ml sparkling water
- 35 g flour
-
15 g
- 10 g cornstarch
- 0.3 tsp baking powder
- 0.5 tbsp maple syrup
- 0.5 tsp vanilla extract
- 1 tsp lemon juice
- 0.125 tsp baking soda
- 0.5 pinch salt
- some rapeseed oil for frying
- optional: a handful of raisins
- Toppings (optional): traditionally with powdered sugar or applesauce or more creative with chocolate spread or ice cream and fresh fruit?
-
Notes
- Missing an ingredient? No worries! Further down you'll find a substitution table with alternatives for the ingredients listed here!
- Tip for the curious: Try other protein powders like banana or hazelnut for new flavor experiences!
Zubereitung
Recipe Note
Craving the classic again but your next vacation is still far off – and you're trying to eat a little healthier? No problem!
Whether on an alpine hut or in your cozy living room – Kaiserschmarrn is always a good idea. Our Protein Kaiserschmarrn not only tastes great but also delivers an extra portion of protein! Turning a sweet dessert into a post-workout meal or high-protein snack.
Our protein powder: Vetain’s Vegan Protein Vanilla
Meet Vetain’s Vegan Protein Vanilla – the clean protein powder at a glance:
- Premium 5-component protein: rice, pea, hemp, pumpkin seed and flaxseed as sources
- high-quality organic ingredients
- delicious, natural flavor from ground organic vanilla pods and natural Bourbon vanilla aroma
- free from allergens and artificial additives & sweeteners
- suitable for intolerances
- top quality: produced under strict standards in Germany and lab-tested
- great nutrition: 367 kcal and 69 g protein / 100 g
We may be a little biased, but to us, the Vetain protein powder is the ideal ingredient in Protein Kaiserschmarrn. Not only does it taste amazing, but it also fuels your body with high-quality protein that takes your Kaiserschmarrn to the next level!
Substitution Table
How often do we want to cook a recipe but are missing ingredients or dislike certain components? We’ve got you covered – simply use this substitution table and make the recipe your own!
- plant-based milk → any plant or animal-based milk in all forms
- sparkling water → milk (makes it less fluffy)
- wheat flour → other types of flour
- vanilla protein → neutral protein, banana/... protein or flour
- cornstarch → other starches or flour
- maple syrup → sugar, honey or anything sweet
- vanilla → omit or replace with cocoa or cinnamon
- lemon juice → apple cider vinegar
- baking soda → a bit more baking powder
- rapeseed oil → other neutral oils, coconut oil
Our Protein Kaiserschmarrn is vegan, but feel free to use animal-based ingredients if you prefer!
FAQ (Frequently Asked Questions)
Is the Kaiserschmarrn high in protein?
Yes! Even without eggs (because it’s vegan), our Protein Kaiserschmarrn is rich in protein thanks to the protein powder in the batter. That’s why we call it Fitness Kaiserschmarrn!
Can I replace or leave out the protein powder?
Yes, just check our substitution table. You can easily swap it for flour. But note: your Protein Kaiserschmarrn will turn into a regular one – without the extra protein boost.
Why add protein powder to the batter?
It makes your Kaiserschmarrn more filling and delivers a dose of high-quality protein. That helps stabilize your energy levels and supports your muscle metabolism.
Does heating damage the protein powder?
No, you can safely heat our protein powder in Kaiserschmarrn. The proteins remain intact, so you’ll still benefit from all its advantages. We actually recommend baking with our protein powder to boost your daily protein intake easily.
Why is there lemon juice in the batter?
The lemon juice helps make the Kaiserschmarrn fluffy and adds a fresh, fruity flavor.
