25 Minuten
15 Minuten
Blueberry, chocolate, or maybe lemon? What’s your favorite muffin flavor? Mine is definitely blueberry! If you feel the same, I’ve got great news for you: with our recipe, you can easily make your own vegan protein muffins with blueberries. Moist, fruity, sweet, and incredibly delicious with an extra dose of protein!
By the way, I have a theory: the muffins you used to get on your birthday are the ones you still love the most today – is that the case for you too?
Nutritional values per serving
ZUTATEN
- 15.625 ml soy milk
- 0.0625 tsp lemon juice
- 13.125 g flour
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1.875 g
- 0.125 tsp baking powder
- 0.125 pinch salt
- 7.8125 ml maple syrup
- 5 ml rapeseed oil
- 0.125 tsp vanilla extract
- 14.375 g blueberries (fresh or frozen)
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Notes
- Missing an ingredient? No problem! You’ll find alternative options in our substitution table below!
- Not in the mood for blueberry muffins? With this recipe, you can easily make lemon or chocolate protein muffins too. More on that later!
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Tip for the adventurous: by switching to other protein powders like banana or vanilla, you can discover entirely new flavors!
Instructions
Line your muffin tin with paper liners, divide the batter among 16 cups, and bake away.
If you like, you can decorate your muffins at the end. Enjoy!
Recipe Note
Tip: If your vegan protein muffins are browning too quickly on top before the end of baking time, simply cover them with foil.
About this recipe
In my opinion, our muffins are the best protein muffin recipe in the whole “high protein blueberry muffins” world.
Why? Well, where do I begin… they’re super tasty, moist, and fruity, and you won’t even notice they’re high in protein. And if you’ve tried a few protein recipes before, you probably know what I mean. These protein muffins taste just like the ones we used to have at birthday parties as kids. And that’s exactly what we want – great taste with better macros.
Not into blueberry protein muffins? We got you!
1 Recipe – Endless Options for Your Protein Muffins
How about lemon or chocolate protein muffins instead? No problem, just tweak the recipe: swap the berries for lemon zest or cocoa powder and use a different protein powder. Boom – your new favorite muffins!
Here are a few more ideas:
- Carrot protein muffins (with grated carrot)
- Marble protein muffins (half vanilla, half cocoa batter)
- Nut protein muffins (with chopped nuts and a bit of nut butter)
- Chocolate chip protein muffins (with – surprise – chocolate chips)
- Apple protein muffins (with diced apple and cinnamon)
- Banana protein muffins (with mashed banana instead of maple syrup and berries)
Can’t decide which flavor to go for? Make them all! Just prepare a neutral batter, divide it into bowls, and create a different flavor in each one. You’ll end up with a colorful muffin tray – perfect for parties, where there’s something for everyone!
Bonus tip: decorate your muffins with nut butter, dried fruit, or chocolate shavings to turn them into little showpieces. Perfect for any occasion or season.
Our Protein Powder: Vetain’s Vegan Protein Berry
Let us introduce: Vetain’s Vegan Protein Berry – the clean protein powder at a glance:
- Premium 5-component blend: rice, pea, hemp, pumpkin seed, and flaxseed protein
- high-quality organic ingredients
- delicious natural taste from natural flavors
- free from allergens and artificial additives & sweeteners
- suitable for sensitivities
- top quality: produced under strict standards in Germany and lab-tested
- great macros: 361 kcal and 66 g protein / 100 g
- super tasty: high-quality organic blackcurrant powder and natural berry flavor give it an intense, authentic taste
Okay, we might be a little biased, but we truly believe Vetain’s protein powder is the ideal ingredient for these muffins. Not only is it delicious, but it also supplies your body with high-quality protein to take your muffins to the next level!
Substitution Table
We all know the feeling – you want to try a recipe but don’t have all the ingredients, or you don’t like some of them. Here’s a substitution table to help you adjust the recipe however you like! Just swap as needed:
- Soy milk → any plant-based or dairy milk
- Lemon juice → apple cider vinegar
- Flour → ground oats
- Berry protein powder → other protein powders like neutral protein or even flour
- Maple syrup → honey, sugar, or any sweetener of your choice
- Rapeseed oil → any neutral oil
- Vanilla extract → omit or use cinnamon or lemon instead
- Blueberries → other berries
Our protein muffins are vegan, but feel free to use animal-based ingredients if you prefer!
FAQ (Frequently Asked Questions)
Why add protein powder to muffins?
It makes them more filling and adds high-quality protein, helping to keep your energy stable and support muscle metabolism. These fitness muffins are perfect for anyone who doesn’t want to miss out on flavor or protein.
Can I replace or skip the protein powder?
Yes! Check the substitution table. You can simply replace it with flour. But note: your muffins will no longer be high in protein.
Does baking destroy the protein powder?
No worries – you can bake with our protein powder without losing its benefits. In fact, we often recommend baking with it to boost your meal’s protein content and meet your daily needs more easily.
Is this protein muffin recipe easy?
Absolutely! It’s beginner-friendly and foolproof. Give it a try and let us know how it goes!
How do I store the muffins?
Keep them in an airtight container at room temperature for 2–3 days. Avoid refrigerating, as they can dry out. Alternatively, freeze them for several months.
