Traditional Indian Lentil Dal

30 Minuten
15 Minuten

5.0 (1)

Traditional Indian Lentil Dal

Inhalt

    If you love oriental food as much as we do, you have to try this recipe! A super delicious, traditional Indian lentil dal with excellent nutritional values. Best served with rice.

    Nutritional values per serving

    Ergibt 4 Portionen
    Kalorien 370
    Protein 18 g

    ZUTATEN

    Portionen
    • 62.5 g red lentils
    • 0.25 large onion
    • 0.5 cloves garlic
    • 0.25 large piece ginger
    • 0.25 hot chili
    • 0.25 tbsp garam masala
    • 0.25 tbsp cumin
    • 0.125 tbsp turmeric
    • 0.25 tsp chili flakes
    • 0.25 can pureed tomatoes
    • 50 ml coconut milk
    • water

    Instructions

    1

    First, finely chop the onion, garlic, ginger, and chili. Then add coconut oil to a pan and heat. Sauté the chopped ingredients briefly on high heat and add the spices.
    2

    Now add the lentils, cover with water, and let simmer with the lid on for 5–10 minutes.
    3

    Next, add the pureed tomatoes and let simmer again for 5–10 minutes. Once the lentils are still slightly firm, add the coconut milk.
    4

    When the lentils are soft, it’s ready to serve. Enjoy!

    Inhalt

      ZUTATEN

      Portionen
      • 62.5 g red lentils
      • 0.25 large onion
      • 0.5 cloves garlic
      • 0.25 large piece ginger
      • 0.25 hot chili
      • 0.25 tbsp garam masala
      • 0.25 tbsp cumin
      • 0.125 tbsp turmeric
      • 0.25 tsp chili flakes
      • 0.25 can pureed tomatoes
      • 50 ml coconut milk
      • water