Traditional Indian Lentil Dal

30 Minuten
15 Minuten
Traditional Indian Lentil Dal

If you love oriental food as much as we do, you have to try this recipe! A super delicious, traditional Indian lentil dal with excellent nutritional values. Best served with rice.

Nutritional values per serving

Ergibt 4 Portionen
Kalorien 370
Protein 18 g

ZUTATEN

Portionen
  • 62.5 g red lentils
  • 0.25 large onion
  • 0.5 cloves garlic
  • 0.25 large piece ginger
  • 0.25 hot chili
  • 0.25 tbsp garam masala
  • 0.25 tbsp cumin
  • 0.125 tbsp turmeric
  • 0.25 tsp chili flakes
  • 0.25 can pureed tomatoes
  • 50 ml coconut milk
  • water

Instructions

1

First, finely chop the onion, garlic, ginger, and chili. Then add coconut oil to a pan and heat. Sauté the chopped ingredients briefly on high heat and add the spices.
2

Now add the lentils, cover with water, and let simmer with the lid on for 5–10 minutes.
3

Next, add the pureed tomatoes and let simmer again for 5–10 minutes. Once the lentils are still slightly firm, add the coconut milk.
4

When the lentils are soft, it’s ready to serve. Enjoy!

ZUTATEN

Portionen
  • 62.5 g red lentils
  • 0.25 large onion
  • 0.5 cloves garlic
  • 0.25 large piece ginger
  • 0.25 hot chili
  • 0.25 tbsp garam masala
  • 0.25 tbsp cumin
  • 0.125 tbsp turmeric
  • 0.25 tsp chili flakes
  • 0.25 can pureed tomatoes
  • 50 ml coconut milk
  • water