Traditional Indian Lentil Dal

30 Minuten
15 Minuten
Traditional Indian Lentil Dal

Inhalt

    If you love oriental food as much as we do, you have to try this recipe! A super delicious, traditional Indian lentil dal with excellent nutritional values. Best served with rice.

    Nutritional values per serving

    Ergibt 4 Portionen
    Kalorien 370
    Protein 18 g

    ZUTATEN

    Portionen
    • 62.5 g red lentils
    • 0.25 large onion
    • 0.5 cloves garlic
    • 0.25 large piece ginger
    • 0.25 hot chili
    • 0.25 tbsp garam masala
    • 0.25 tbsp cumin
    • 0.125 tbsp turmeric
    • 0.25 tsp chili flakes
    • 0.25 can pureed tomatoes
    • 50 ml coconut milk
    • water

    Instructions

    1

    First, finely chop the onion, garlic, ginger, and chili. Then add coconut oil to a pan and heat. Sauté the chopped ingredients briefly on high heat and add the spices.
    2

    Now add the lentils, cover with water, and let simmer with the lid on for 5–10 minutes.
    3

    Next, add the pureed tomatoes and let simmer again for 5–10 minutes. Once the lentils are still slightly firm, add the coconut milk.
    4

    When the lentils are soft, it’s ready to serve. Enjoy!

    Inhalt

      ZUTATEN

      Portionen
      • 62.5 g red lentils
      • 0.25 large onion
      • 0.5 cloves garlic
      • 0.25 large piece ginger
      • 0.25 hot chili
      • 0.25 tbsp garam masala
      • 0.25 tbsp cumin
      • 0.125 tbsp turmeric
      • 0.25 tsp chili flakes
      • 0.25 can pureed tomatoes
      • 50 ml coconut milk
      • water