Vegan Cucumber Salad | With Yogurt-Dill Dressing

15 Minuten

5.0 (1)

Vegan Cucumber Salad | With Yogurt-Dill Dressing

Inhalt

    This vegan cucumber salad is the ultimate summer dish for me: creamy, refreshing, and really quick to make. When the temperatures rise outside and you want something light, this recipe for vegan cucumber salad is just right. The combination of crunchy cucumber, fresh dill, and a creamy yogurt dressing is simply heavenly – guaranteed.

    Nährwerte pro Portion

    Ergibt 1 Portionen
    Kalorien 90
    Kohlenhydrate 4 g
    Fette 6 g
    Fiber 2 g
    Protein 4.5 g

    ZUTATEN

    Portionen
    • 0.5 Salad cucumber
    • 0.5 tsp Salt
    • 0.25 Onion
    • some fresh dill
    • 40 g unsweetened soy yogurt
    • 0.5 tsp sweet mustard
    • 1 splash lemon juice
    • 0.5 tbsp vinegar
    • 0.5 tbsp rapeseed oil
    • some pepper
    • Note

    • Missing an ingredient for the cucumber salad? No problem! In the recipe, you’ll find a substitution table with alternatives to the ingredients listed here!

    Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.

    Zubereitung

    1

    Wash the cucumber. Grate the cucumber into slices using a kitchen grater and put them in a bowl. Sprinkle a pinch of salt over the cucumbers and let them sit for about 10 minutes until they release some water. This prevents our salad from becoming watery later.

    2

    Meanwhile, you can slice the onion thinly and wash and chop the dill. If you don’t have fresh dill on hand, you can also use dried dill.

    3

    Stir together soy yogurt, mustard, lemon juice, vinegar, rapeseed oil, and pepper in a small bowl – this is the vegan cucumber salad dressing. Feel free to taste the dressing now and adjust it to your liking. Don’t forget: the salted cucumbers will add some saltiness.

    4

    After 10 minutes, drain the liquid from the cucumber, pour the dressing over the cucumber, and mix everything well. Season the vegan cucumber salad with salt and lemon juice to taste and enjoy! Alternatively, you can chill it for about 30 minutes and then serve it ice-cold.

    Recipe Note

    Our simple vegan cucumber salad is actually ready in 15 minutes and even the biggest cucumber salad critics love it. And now: sit down, put your feet up, enjoy summer.

    Cucumber salad (vegan) as a refreshing summer salad

    This cucumber salad recipe is my go-to in summer. On really hot days, I usually don’t feel like warm food. Then this cucumber salad is perfect: light, cool, and really refreshing. And on other days, I need a quick side for grilling that’s easy to make and that everyone really enjoys. And the preparation? So simple that you can easily manage it even after a long day at the lake.

    What I especially love: vegan cucumber salad goes well with potatoes, bread, grilling, or simply solo as a light meal.
    Here are my favorite combos:

    • Rosemary potatoes and vegan schnitzel

    • Grilled vegetables (zucchini, bell pepper, eggplant, corn on the cob) and fresh bread

    • Baguette or ciabatta with hummus or herb spread

    • Salad mix with potato salad and couscous or bulgur salad

    • Vegan “meatballs”/patties or falafel with fries

    • Of course, as a side for grilling

    • Filling for wraps or pita

    • Part of a rice or quinoa bowl with various vegetables and salads

    Or like me today: with a delicious herb baguette!

    Best dressing for cucumber salad – yogurt dressing with dill

    Let’s be honest: a cucumber salad stands or falls with its dressing – vegan or not. And there are many variations: with cream or yogurt, oil and vinegar, lots of fresh dill or more mustard.

    For me, it’s clear – the best dressing is a fresh yogurt dressing for cucumber salad with dill! And you can make it vegan too. Our dressing reminds you of grandma’s cucumber salad with yogurt and mustard: creamy, mildly tangy, with lots of dill and a big pinch of love.

    The dressing for cucumber salad (vegan) here consists of unsweetened soy yogurt, vinegar, oil, lemon juice, sweet mustard, pepper, and dill. The cucumber salad yogurt dressing becomes nice and creamy when you mix the soy yogurt well with the vinegar and rapeseed oil. The lemon juice makes the salad taste fresh, and the mustard adds a pleasant sweetness. A few fresh onions complete the salad and add a bit of spice. And the dill? For me, it’s a must!

    If you’re not a fan of yogurt, this dressing probably won’t convince you. So here’s a tip: a vegan cucumber salad dressing can also be made differently. Simply replace the yogurt with vegan cream or vegan sour cream. Alternatively, you can leave out the dairy component entirely and create a classic vinaigrette!

    The best dressing for cucumber salad (vegan)? In the end, it’s a matter of taste – but I stick with my yogurt dill dressing.

    This is how your cucumber salad (vegan or not) becomes extra delicious

    A good cucumber salad isn’t hard – but there are still a few tips that make the difference:

    • Salt and drain the cucumber: The cucumbers should be drained with salt before preparation – this is the most important step. Because of the high water content in cucumbers, the dressing would otherwise be diluted and your cucumber salad with yogurt dressing would become watery instead of creamy. So: grate cucumber, salt, let sit for 10 minutes, pour off water.

    • Use fresh dill: Dill is the soul of this cucumber salad. It’s best to chop it just before serving. Dried dill works too, but it’s nowhere near as intense in flavor.

    • Acid-sweet balance: Some vinegar and lemon juice on one side, sweet mustard on the other. This brings the perfect balance between sweet and sour! The yogurt dill dressing lives from this balance between acidity, creamy yogurt, and fresh herbs.

    This is how your next cucumber salad will be a real hit at the barbecue!

    Want something new? This is how your (vegan) cucumber salad becomes a showstopper

    Our vegan cucumber salad recipe is very versatile. Here are a few ideas I like to try again and again:

    • With more vegetables: Spring onions, radishes, or grated carrot for more crunch.

    • Make it more protein-rich: Add a few cubes of tofu or roasted seeds – super tasty and with more protein!

    • Other Dressings: If you want some variety, you can also try a Tahini Dressing – it makes the salad taste completely different but really delicious. The salad dressing really makes a big difference in cucumber salad!

    This way, a simple cucumber salad can quickly turn into a little cucumber adventure in vegan style! Try out what tastes best to you and let me know!

     

    Substitution Table

    How often do we want to cook a recipe, but certain ingredients are missing or we don’t like some components? For this case, we have a substitution table for you so you can adjust the recipe to your liking! Simply swap individual ingredients as you wish!

    • Onions → Shallots

    • Fresh dill → Dried dill, fresh mint, parsley, or other herbs

    • Unsweetened soy yogurt → Other unsweetened yogurt alternatives

    • Sweet mustard → Spicy mustard and a sweetener of your choice

    • Vinegar → Lemon juice

    • Rapeseed oil → Other neutral-flavored oils

    • Lemon juice → Vinegar

    Our quick cucumber salad is vegan, but of course, you can also use dairy yogurt!

    Inhalt

      ZUTATEN

      Portionen
      • 0.5 Salad cucumber
      • 0.5 tsp Salt
      • 0.25 Onion
      • some fresh dill
      • 40 g unsweetened soy yogurt
      • 0.5 tsp sweet mustard
      • 1 splash lemon juice
      • 0.5 tbsp vinegar
      • 0.5 tbsp rapeseed oil
      • some pepper
      • Note

      • Missing an ingredient for the cucumber salad? No problem! In the recipe, you’ll find a substitution table with alternatives to the ingredients listed here!

      Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.

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      Frequently asked questions

      Yes, absolutely. Instead of yogurt, you can mix a vinaigrette from vinegar, oil, and a bit of mustard or agave syrup. Cashew cream or vegan cream also work well as alternatives. This way, you get a lighter dressing that still tastes well-rounded – a great choice for anyone who doesn’t like soy yogurt.

      The key is unsweetened soy yogurt – it has the best consistency among plant-based yogurts. Also, be sure to salt the cucumber beforehand and drain the water so the liquid doesn’t dilute the dressing. This way, your cucumber salad recipe with yogurt stays nice and creamy and flavorful.

      Cucumbers are about 95% water. If you don’t salt the grated cucumber beforehand and drain the liquid, water will be released as the salad sits, diluting the dressing. So: salt it, let it sit for 10 minutes, drain the water—and your cucumber salad (vegan) will stay creamy instead of watery.

      Soy yogurt has the highest protein content among common plant-based yogurts and the most neutral base for a cucumber salad with yogurt dill dressing. Always make sure to choose unsweetened products!