Blog article

How much protein do you really need? We'll show you what matters – individually calculated, simply explained, and scientifically sound.

Protein shake before or after training? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.

How much protein do you really need? Find out why individual needs vary – and how to easily calculate them!

Vegan protein or whey – which is better for you? We compare the effects, properties, and sustainability of both options and show you what to look for when buying.

Vitamins are essential – but what do they do in the body? Find out what role they play, where they are found, and how much is recommended.

Vegan protein – a balanced amino acid profile is created by combining different sources.

Plant-based or animal-based protein? Learn more about the differences, origin, and sustainability – explained concisely and clearly.

Vegan & Balanced: Learn how you can ensure your Omega-3 intake with a plant-based diet.

Animal or plant-based? Discover how both protein sources offer different benefits and environmental impacts, and what that means for your diet.