Blog article

How much zinc do you really need? Find your individual requirements – depending on diet, phytates, life stage, training and supplements.

Which foods contain zinc, why can plant-based zinc sources be problematic, and what does this mean for vegans?

Where is Omega 3 really found – and why are nuts often not enough for vegans? The answer at a glance.

Find out how much Omega 3 you really need per day and what dosage makes sense for you!

Can you heat protein powder? Find out which powders are suitable, why sucralose can be problematic, and what really happens during baking.

Hype or helpful supplement? What can protein powder do, who might find it interesting – and is it absolutely necessary?

Veganuary made easy: These recipes bring variety, enjoyment, and new ideas directly to your kitchen.

What's behind simple carbohydrates? Find out why sugar isn't always the enemy – and what the difference is between simple and complex carbohydrates.

Meal prep has never been so delicious! Discover vegan high-protein recipes for breakfast and lunch. & Snacks – quick, full of protein, sporty!