Protein Banana Bread with Chocolate

1 hours Minuten
15 Minuten
Protein Banana Bread with Chocolate

Inhalt


    By the way: You can also find this and other recipes on Vetain on Instagram! Have a look and get inspired!


    Nutritional values per serving

    Ergibt 12 Portionen
    Kalorien 177
    Protein 4.5 g

    ZUTATEN

    Portionen
    • 3 large, very ripe bananas (the riper the bananas, the sweeter the protein-rich banana bread)
    • 60 g maple syrup
    • 60 g melted coconut oil
    • 50 ml plant-based milk alternative
    • 2 flax eggs (2 tbsp ground flaxseed + 5 tbsp hot water)
    • 200 g wheat flour
    • 30 g chocolate protein powder
    • 1 tsp baking soda
    • 1 tsp cinnamon
    • 1 pinch of salt
    • optionally some oil to grease the baking pan
    • optional: a handful of chopped nuts of your choice
    • Toppings (optional): 1 banana, chocolate chips, coconut chips
    • Notes:Missing an ingredient? No problem! Further below you’ll find a substitution chart with alternatives for the listed ingredients!If your bananas aren't super ripe yet (you’ll recognize it by their increasingly brown skin), your high protein banana bread might not taste sweet enough – just add a little more maple syrup or another sweetener to the batter.Tip for experimenters: By using other protein powders like banana or hazelnut, you can try out entirely new flavors!

    Instructions

    1 Preheat your oven to 180°C convection.
    2

    Prepare your flax egg: Mix the flaxseed with hot water and let it soak for 10 minutes.
    3 In the meantime, mash the bananas with a fork.
    4 Put all the wet ingredients into a bowl and mix them together.
    5 Add the dry ingredients and stir well until you have a smooth batter.
    6 That’s almost it: Grease your loaf pan or line it with parchment paper. Pour in your batter, smooth it out, and add your desired toppings: a lengthwise-sliced peeled banana, some chocolate chips or coconut chips.
    7

    Into the oven – bake your protein banana bread for about 1 hour on the middle rack. To check if it’s done, use the classic toothpick test: insert a wooden skewer into the bread – if there’s still a lot of batter sticking to it, it needs more time; if the skewer comes out mostly clean, your delicious bread is ready to eat!

    Recipe Note

    Tip: If your protein banana bread browns on top before the baking time is up, you can cover it with some aluminum foil. 

    About this recipe

    Banana bread is always a good idea – whether for breakfast, as a snack, or with coffee and cake with friends! It’s even better when it’s not full of sugar but has great nutritional value. That’s what our protein banana bread recipe is for!

    What’s special about our recipe?

    • Vetain’s protein powder makes the banana bread even more flavorful, gives it a great texture, and keeps you full for longer. In addition, fiber contributes to normal bowel function.

    • The banana and maple syrup give our bread a pleasant, natural sweetness.

    My favorite is the protein banana bread with chocolate chips and a few nuts!



    Our Protein Powder: Vetain's Vegan Protein Cocoa

    Let me introduce: Vetain’s Vegan Protein Cocoa – the clean protein powder at a glance:

    • Premium 5-component protein: rice, pea, hemp, pumpkin seed, and flaxseed as protein sources

    • high-quality organic ingredients

    • delicious, natural flavor from natural aromas

    • free from allergens and artificial additives & sweeteners

    • suitable for intolerances

    • highest quality: produced under strict standards in Germany and lab-tested

    • great nutrition: 361 kcal and 66 g protein / 100 g  

    • super tasty: high-quality cocoa powder and natural cocoa flavor deliver an intense, natural taste

    We might be a bit biased, but to us, Vetain’s protein powder is the ideal ingredient in protein banana bread. It not only tastes great but also provides your body with high-quality protein that takes your bread to the next level!



    Substitution Chart

    How often do we want to recreate a recipe, but we’re missing certain ingredients or dislike individual components? For that, we’ve created a substitution chart so you can adjust the recipe just the way you like it! Simply swap individual ingredients as you wish!

    • Chocolate protein powder → neutral protein powder, banana/… protein powder or flour

    • plant-based milk alternative → any plant-based or animal milk

    • wheat flour → oats (best processed into “flour” using a blender)

    • flax egg → chia egg or chicken egg

    • coconut oil → neutral oil, nut butter

    • cinnamon → omit or use other ingredients like cocoa or vanilla

    Our protein banana bread is vegan, but of course, you can also use animal-based ingredients if you prefer!



    FAQ (Frequently Asked Questions)

    Is protein banana bread healthy?
    Our fitness banana bread recipe with protein contains lots of important nutrients like fiber, healthy fats, and protein. We also avoid added sugar! Sure, the banana bread is calorie-dense, but that’s not a bad thing – it just means it provides good energy when eaten!


    Why add protein powder to banana bread?
    The protein powder not only makes your porridge more filling but also provides an extra dose of high-quality protein. It helps you maintain your energy level and supports your muscle metabolism.


    Can I replace or omit the protein powder in the recipe?
    Yes, check our substitution chart. You can easily replace it with flour. But beware: Then your protein banana bread becomes regular banana bread and no longer contains that extra dose of protein.


    Does heating damage the protein powder?
    No, you can bake your banana bread with our protein powder with peace of mind. The proteins are not lost, and you still benefit from the good properties of the protein powder. We often even recommend using our protein powder for baking to easily increase the protein content of a meal and help meet your daily protein needs.


    Is protein banana bread actually bread?
    No! The name protein banana bread is a bit misleading. It’s actually more like a cake. Protein banana cake would be a more accurate name. 



    Inhalt

      ZUTATEN

      Portionen
      • 3 large, very ripe bananas (the riper the bananas, the sweeter the protein-rich banana bread)
      • 60 g maple syrup
      • 60 g melted coconut oil
      • 50 ml plant-based milk alternative
      • 2 flax eggs (2 tbsp ground flaxseed + 5 tbsp hot water)
      • 200 g wheat flour
      • 30 g chocolate protein powder
      • 1 tsp baking soda
      • 1 tsp cinnamon
      • 1 pinch of salt
      • optionally some oil to grease the baking pan
      • optional: a handful of chopped nuts of your choice
      • Toppings (optional): 1 banana, chocolate chips, coconut chips
      • Notes:Missing an ingredient? No problem! Further below you’ll find a substitution chart with alternatives for the listed ingredients!If your bananas aren't super ripe yet (you’ll recognize it by their increasingly brown skin), your high protein banana bread might not taste sweet enough – just add a little more maple syrup or another sweetener to the batter.Tip for experimenters: By using other protein powders like banana or hazelnut, you can try out entirely new flavors!

      Kennst Du schon?

      Vetain Vegan Protein Kakao Dose
      Vegan Protein Cocoa (600g/ORGANIC)
      €26,99 €29,99
      €44,98 /kg

      Frequently Asked Questions

      Unser Fitness Bananenbrot Rezept mit Protein enthält viele wichtige Nährstoffe wie Ballaststoffe, gesunde Fettsäuren und Proteine. Natürlich enthält das Bananenbrot viele Kalorien, aber das ist nichts Schlechtes, es zeigt uns nur, dass wir ordentlich Energie kriegen, wenn wir es essen!

      Durch das Proteinpulver wird dein Bananenbrot nicht nur sättigender, sondern es versorgt dich auch mit einer extra Portion hochwertigem Eiweiß. Das hilft dir dabei, deine Energielevel stabil zu halten und deinen Muskelstoffwechsel optimal zu unterstützen.

      Ja, schau doch gleich mal in unserer Austauschtabelle nach. Du kannst es ganz einfach mit Mehl ersetzen. Aber Achtung: Dann wird dein Protein Bananenbrot zu einem normalen Bananenbrot und enthält keine Extraportion Eiweiß mehr.

      Nein, du kannst dein Bananenbrot mit unserem Proteinpulver ruhigen Gewissens backen. Die Proteine gehen dabei nicht verloren und du profitierst weiterhin von den guten Eigenschaften des Proteinpulvers. Wir raten sogar oft dazu, unser Proteinpulver zum Backen zu verwenden, um ganz einfach den Proteingehalt einer Mahlzeit zu erhöhen und so den eigenen täglichen Proteinbedarf zu decken.

      Nein! Der Name Protein Bananenbrot (englisch: protein banana bread) ist ein bisschen irreführend. Es ist nämlich weniger ein Brot als ein Kuchen. Protein Bananenkuchen würde also besser passen.