Protein Pasta Recipe | Vegan Bolognese

Recipe Note

High-protein pasta has never been this easy and delicious! With our protein pasta recipe, you have a meal on the table in just a few minutes that is not only simple and affordable but also truly protein-rich and tasty.
Pasta and protein are an unusual combo for many – but yes, pasta can also be part of a balanced, protein-rich diet. Combined with fresh vegetables and a light sauce, pasta becomes a balanced lunch.

The best high-protein pasta sauce

Many high-protein pasta recipes just use high-protein spaghetti and make a regular sauce. But between us: often these noodles just aren’t quite how you want them – the texture isn’t right and the taste isn’t ideal either. For us, the best solution: we use regular pasta (preferably whole grain pasta to pack more fiber and valuable nutrients into your dish than white flour pasta) and simply make a protein sauce to go with it. It tastes like a delicious, aromatic, intense Bolognese, and you won’t even notice the extra protein.
Of course, you can still use protein-rich pasta made from legumes (lentils, chickpeas, etc.) and add EVEN more protein to your dish. Pasta made from black beans is especially trendy right now! Alternatively, you can simply add these legumes directly as protein sources to your sauce and cook a kind of chili sin carne!

How can you make a protein sauce yourself?
This is super easy! For our protein pasta recipe, we use soy chunks as a ground meat substitute and Vetain's neutral protein powder. We cook our Bolognese with soy chunks and add the protein powder shortly before serving. This way, our sauce contains extra protein and even becomes creamier.

Our protein powder: Vetain's Vegan Protein Neutral

May I introduce? Vetain's Vegan Protein Neutral – the flavor-neutral protein powder at a glance:

• High-quality multi-component protein

• With organic ingredients

• Neutral, natural taste – perfect for sweet and savory recipes

• Free from gluten and lactose, artificial additives & sucralose

• High quality: Made under strict standards in Germany and lab-tested

• Versatile combinations: Ideal for baking, cooking, or mixing into smoothies, shakes, and bowls

We might be a little biased, but for us, Vetain's protein powder is the ideal ingredient in the protein pasta recipe. It not only tastes delicious but also contains various plant-based protein sources that perfectly complement your vegan, protein-rich recipe.

Why protein-rich pasta dishes at all?

Many probably wonder about this recipe: Does everything always have to be high protein? No! Not at all.
The fact is, there are many reasons why people pay attention to a protein-rich diet: athletes want to build muscle, vegans want to get enough protein without animal products, and especially for women, proteins are an important part of daily nutrition.
Many high-protein recipes are still super boring today. Eating rice with chicken every day is not an option for us. With this recipe, we show that it can be done differently. This protein pasta recipe is a welcome change for protein fans in the sometimes dull high-protein world. A recipe where you don’t immediately taste the protein. A recipe that is simply delicious and incidentally contains a bit more protein.

If you’re a protein fan, this protein pasta recipe is just right for you – and if you usually don’t pay attention to your protein intake and are still skeptical: just try our fitness pasta recipe and be convinced. Our protein tomato sauce with soy strips is really tasty and not just for protein freaks.

Substitution table

How often do we want to cook a recipe but lack certain ingredients or don’t like some components? For this case, we have a substitution table for you so you can adjust the protein pasta recipe as you like! Simply swap individual ingredients as you wish!

• Soy strips → vegan ground meat substitute, lentils

• Olive oil → other plant-based oils and fats

• Noodles → all types of noodles (also zucchini noodles for a vegetable-heavy, gluten-free option)

• Vegetables → omit

• Vegan red wine → non-alcoholic wine, vegetable broth

• Passata → chopped or peeled canned tomatoes (best to puree briefly)

• Oregano → Italian herbs of your choice

• Smoked paprika powder → Sweet paprika powder
  

Our protein pasta is vegan, but of course you can also use animal ingredients if you want!

Nutrition