Protein Rolls | Perfect for Any Meal

Recipe Note

You’ve always wanted to bake your own protein rolls but never dared to try? Don’t worry – this high-protein roll recipe is super easy and perfect even for beginners. Give it a try!
If you’re looking for more high-protein recipes, be sure to check out our recipe collection!

Bake Your Own Protein Rolls

Our quark rolls are made with carefully selected ingredients:

• fiber from seeds and grains
• protein from protein powder and quark
• unsaturated fatty acids from seeds and grains

Tip: You can also freeze the protein rolls. This keeps them fresh for a long time and lets you defrost them whenever needed. Otherwise, store them in an airtight container at room temperature for several days. If they become a bit dry, lightly moisten them with water and briefly reheat in the oven – they’ll be as good as fresh and nice and crispy.

Variations

Classic protein rolls too boring? Time for something new! With this simple protein roll recipe, you can easily make sweet rolls or protein pizza rolls.

Sweet rolls: Swap the neutral protein powder for chocolate protein powder or banana protein powder and add more sweetener. Bake as usual and skip the toppings.

Pizza rolls: Skip the seeds and add Italian herbs to the dough. Bake as usual, then slice the cooled rolls open and top like a pizza with tomato sauce, mushrooms, onions, (vegan) cheese, and anything you like. Bake again at 180°C (fan setting) until the cheese has melted.

Our Protein Powder: Vetain’s Vegan Protein Neutral

Let us introduce: Vetain’s neutral protein powder – the star of this recipe at a glance:

• Premium 5-component protein blend: rice, pea, hemp, pumpkin seed, and flaxseed
• high-quality organic ingredients
• free from allergens, artificial additives, and sweeteners – suitable even for sensitivities
• high quality: produced in Germany under strict standards and independently lab-tested
• Nutrition: 375 kcal and 77 g protein / 100 g; per serving (30 g): 112 kcal, 23 g protein

We might be a little biased, but Vetain’s protein powder is the ideal ingredient for these vegan protein rolls. It delivers high-quality protein while keeping your rolls both nutritious and delicious.

Substitution Table

Sometimes you want to remake a recipe but are missing ingredients or want to swap certain components. Here’s a handy substitution table so you can adapt this protein roll recipe exactly to your taste:

• fresh yeast → 7 g dry yeast
• maple syrup → agave syrup, date syrup, sugar, or honey
• neutral protein powder → flour
• flaxseed → chia seeds
• psyllium husks → chia seeds or flaxseed meal
• sunflower seeds → other seeds or nuts (e.g. pumpkin seeds) or omit
• soy quark → other (vegan) quark or (vegan) yogurt

These protein rolls are vegan, but you can of course use non-vegan ingredients if you prefer!

Nutrition