10 minutes
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Nährwerte pro Portion
Zubereitung
Make a flaxseed egg! Mix 1 tbsp ground flaxseeds with 3 tbsp hot water and let it sit for 10 minutes. It’ll thicken into a gel-like texture similar to egg whites.
Now add the flaxseed egg and all other ingredients except the oil to a blender and blend until smooth. Taste the batter and sweeten more if you like!
Heat a little coconut oil in a pan over medium heat and spoon small portions of batter into the pan: 1 tbsp for mini pancakes or about 3–4 tbsp for larger ones.
Cook the pancakes over medium heat. Once bubbles form on the surface, flip them. They’re ready once the bottom is golden brown.
Add your favorite toppings and enjoy!
Bon appétit!
Recipe Note
No blender? No problem! Make the flaxseed egg as usual. Then mash the banana with a fork – the riper, the better. Add all ingredients (except the oil) to a bowl and whisk until smooth.
Pro tip: Just before frying, add a splash of sparkling water and gently stir – for extra fluffy pancakes!
Toppings for your protein pancakes – tasty combos
Pancakes don’t have to be sweet! Savory protein pancakes are perfect for brunch or post-workout. Here are our favorite combos – what will you try?
Sweet:
- classic with maple syrup
- with a scoop of ice cream and fresh fruit – refreshing for summer
- berry compote or jam
- nut butter
Savory:
Important: use neutral protein powder, no vanilla or sweeteners!
- asparagus and vegan hollandaise
- fried mushrooms and onions
- guacamole and fresh tomatoes
- spinach and vegan feta
You can also easily turn them into fruity pancakes with apples, berries, or strawberries. Just chop the fruit and fold it into the batter. Bake as usual and enjoy apple, berry, or mango pancakes – with a protein boost.
Pancakes at your next party?
Pancakes are great for parties too! Set up a pancake bar – it's a hit with kids and adults. Make different batters in advance (neutral, fruity, flavored). Pre-cook them and serve on a big wooden board. Add different toppings: sauces, sprinkles, fruits, savory options – let guests build their own!
Label everything to avoid chocolate pancake with mushrooms… unless that’s your new favorite combo!
About this recipe
We love our protein pancakes – super tasty, easy to make, and healthy! Perfect for breakfast, snack, or savory lunch.
What makes them awesome?
- They’re delicious – most important!
- Buckwheat flour is fiber-rich, digestion-friendly, gluten-free – great for celiacs!
- Vetain protein powder makes them a protein bomb that keeps you full – gut-friendly and nutrient-rich.
- Flaxseed egg adds Omega-3s and more protein.
- Banana adds natural sweetness – no sugar needed!
Our protein powder: Vetain’s Vegan Protein
Meet Vetain's Vegan Protein – the clean protein powder at a glance:
- Premium 5-component blend: rice, pea, hemp, pumpkin seed, flaxseed
- high-quality organic ingredients
- delicious natural taste from real flavors
- free from allergens, artificial additives & sweeteners
- suitable for sensitivities
- top quality: made and tested in Germany under strict standards
- great macros: approx. 360 kcal and 65 g protein / 100 g depending on flavor
We may be biased, but Vetain’s protein is the perfect pancake ingredient – tasty and packed with high-quality protein to take your pancakes to the next level!
Substitution table
Missing ingredients or not a fan of something? Here’s a substitution table so you can customize the recipe as you like!
- plant-based milk → any type of milk, plant or dairy
- buckwheat flour → any flour (use gluten-free flours like almond or oat if needed)
- protein powder → substitute with equal amount of flour
- banana → 50–60 g applesauce
- flaxseed egg → chicken egg or vegan subs like chia egg
- cream of tartar → regular baking powder
- cinnamon + vanilla → optional or replace with other spices (e.g. tonka, speculoos spice)
- coconut oil for frying → any oil/fat (avoid strong oils like olive)
- maple syrup → honey, sugar, or other sweeteners
FAQ (Frequently Asked Questions)
Can I replace or omit the protein powder?
Yes, check the substitution table. You can replace it with flour – but your pancakes won’t have extra protein.
Why use protein powder in the batter?
It makes the pancakes more filling and gives you high-quality protein for stable energy and muscle support.
How do I store the pancakes?
They taste best fresh, but you can store them in an airtight container in the fridge for 2–3 days – perfect for meal prep.
How do I make them thicker or fluffier?
Use less liquid or add a second flaxseed egg and a bit more baking powder.
Are they healthy?
Yes! The original recipe is full of nutrients like protein, fiber, and minerals. Great for your body – we call them Fitness Pancakes!
Are they good for breakfast?
Definitely! These pancakes are a great start to a high-energy day. Cook them fresh or prep the night before and store in the fridge.
Does heat damage the protein powder?
No, heating it is fine. You’ll still get all the benefits – we even recommend baking with it to boost your meals’ protein content and meet your daily needs.
*We like using cream of tartar baking powder because it contains no added phosphates.
