Vegan Protein Pudding | Creamy & Quick

10 Minuten
5 Minuten

5.0 (4)

Vegan Protein Pudding | Creamy & Quick
Melanie Seyfarth
Melanie Seyfarth

Inhalt

    Team chocolate pudding with vanilla sauce or team vanilla pudding with chocolate sauce? Or more like team: No matter how, pudding is what counts? With this simple and quick recipe, a vegan protein pudding will be on your table in no time. And since it's so easy, you might not even have to choose between vanilla and chocolate, but can simply make both. So, what do you think?

    Nährwerte pro Portion

    Ergibt 1 Portionen
    Kalorien 209
    Protein 20 g
    Kohlenhydrate 20 g
    Fette 4 g
    Fiber 2 g

    ZUTATEN

    Portionen
    • 200 g vanilla soy drink
    • 12 g starch
    • 20 g
      Vegan Protein Vanilla (540g/Organic)
      €29,69 €32,99
      €54,98 /kg
      Vetain Vegan Protein Bourbon Vanilla Can
    • if needed: sweetener of your choice
    • For vanilla pudding: vanilla extract and turmeric
    • For chocolate pudding: cocoa
    • For berry pudding: pureed berries (frozen or fresh)

    • Notes

    • Missing an ingredient? No problem! The recipe includes a substitution table with alternatives to the ingredients listed here!
    • If you choose other protein powders like chocolate, berry, banana, or nut, you can make many different vegan protein puddings.

    Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.

    Zubereitung

    1
    Take about 80 g from the 100 g of plant-based milk and heat it over medium heat in a pot. If you want to add some sweetness, you can do so now.
    2
    Meanwhile, stir the starch into the remaining 20 g of vanilla drink until no lumps remain.
    3
    As soon as the milk gets hot and starts to steam, you can stir in the starch mixture and keep stirring until your pudding starts to simmer and slowly thickens.
    4
    Now immediately remove the pudding from the heat and stir in the protein powder vigorously. Again: make sure no lumps remain.
    5
    Depending on the pudding type, you can now optionally add extra ingredients: cocoa for a chocolate pudding, pureed berries for a fruity berry pudding, or a bit more vanilla and turmeric for a creamy taste and a “vanilla-like” color.
    6
    Now cover your vegan protein pudding with cling film to prevent a skin from forming and let it cool.
    7
    Serve your pudding with a dessert sauce, fresh fruit, or simply plain!

    Recipe Note

    Vanilla protein pudding or rather vegan chocolate protein pudding? With this basic recipe, everything is possible. You can easily make your dream protein pudding yourself and customize it exactly how you like to eat it.

    Vegan protein pudding

    In the fitness world, protein puddings are popular desserts and more and more high-protein fans are getting a taste for them. Because the puddings not only provide a large portion of protein but also taste really good and can be easily integrated into the meal plan. We keep saying it: High protein is more than rice with chicken.

    Feel free to get creative with your pudding and really go wild: Use your high protein vanilla pudding as a base for a vegan apple pie or make a quick vanilla sauce as a topping for your protein chocolate pudding. Just cook a vanilla pudding as described above, but add significantly less starch.
    Oh, and if you want to spice up your vanilla pudding, you can bring fresh variety to the pudding world with all kinds of toppings:

    If your pudding should be HIGH PROTEIN, you can also chop up a protein bar or sprinkle Protein Crispies over your dessert as toppings.


    Make high protein pudding yourself

    I can already see the question arising: Why should you make a high protein chocolate pudding yourself? Simple: First, it’s really easy to cook a vegan protein pudding. And second, you can decide exactly what goes into your pudding and how it should taste in the end:

    • Vegan protein pudding without egg? No problem!

    • Quick? Yes!

    • Chocolate, vanilla, or berry flavor? Take your pick!

    • Clean ingredients? Definitely!

    • High Protein? Can compete with well-known supermarket products!

    • Affordable? It hardly gets cheaper!

    Since you cook your vegan protein pudding with protein powder, you can decide how high the protein content really should be. Add more powder as you like, just keep in mind that the consistency may change! 
    You can also give the pudding the consistency you like this way:

    • With 8 g starch, it becomes more like a thick yogurt

    • With 12 g starch, a creamy pudding

    • With 16 g starch, a firm pudding that holds its shape


    Our protein powder: Vetains Vegan Protein Vanilla

    May I introduce? Vetains Vegan Protein Vanilla – the clean protein powder at a glance:

    • High-quality multi-component protein

    • With organic ingredients

    • Delicious, natural flavor from natural aromas

    • Free from gluten and lactose, artificial additives & sucralose

    • High quality: made under strict standards in Germany and lab-tested

    • Super tasty: real organic vanilla powder gives an intense, natural flavor

    We might be a bit biased, but for us, Vetain’s protein powder is the ideal ingredient in our vegan protein pudding. It not only tastes delicious but contains various plant-based protein sources that contribute to your pudding’s protein content.


    Substitution table

    How often do we want to cook a recipe but are missing certain ingredients or don’t like some components? For this case, we have a substitution table for you so you can adjust the vegan protein pudding recipe to your liking! Simply swap individual ingredients as you wish!

    • vanilla soy drink → other vanilla drinks or neutral plant milk & vanilla extract

    • sweetener of your choice → date syrup, mashed bananas, coconut blossom sugar, …

    • vanilla extract → anything that tastes like vanilla (vanilla sugar, vanilla flavor, …)

    • turmeric → omit

    • cocoa → melted chocolate

    • pureed berries → berry puree, berry powder, or omit

    Our protein pudding is vegan, but of course you can also use animal ingredients if you want!

    Inhalt

      ZUTATEN

      Portionen
      • 200 g vanilla soy drink
      • 12 g starch
      • 20 g
        Vegan Protein Vanilla (540g/Organic)
        €29,69 €32,99
        €54,98 /kg
        Vetain Vegan Protein Bourbon Vanilla Can
      • if needed: sweetener of your choice
      • For vanilla pudding: vanilla extract and turmeric
      • For chocolate pudding: cocoa
      • For berry pudding: pureed berries (frozen or fresh)

      • Notes

      • Missing an ingredient? No problem! The recipe includes a substitution table with alternatives to the ingredients listed here!
      • If you choose other protein powders like chocolate, berry, banana, or nut, you can make many different vegan protein puddings.

      Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.

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      Frequently asked questions

      Yes! Our high protein pudding is vegan because we do not use animal milk and eggs in the recipe. Our protein pudding recipe will definitely suit your diet!

      No, not at all. Our pudding made from protein powder, plant milk and starch is not only simple in its ingredients, but also in its preparation. Vetain's vegan protein pudding is really easy.

      Our vegan pudding is just over 200 kcal per serving and therefore fits into many menus!