Fluffy Light Vegan Protein Waffles

25 Minuten
10 Minuten
Fluffy Light Vegan Protein Waffles

Inhalt

    Nutritional values per serving

    Ergibt 8 Portionen
    Kalorien 232
    Kohlenhydrate 29 g
    Fette 6.6 g
    Protein 12 g

    ZUTATEN

    Portionen
    • 120 g wheat flour
    • 50 g vanilla protein powder
      Vegan Protein Vanilla (600g/ORGANIC)
      Sale price€26,99 Regular price€29,99
      €44,98 /kg
      Vetain Vegan Protein Bourbon-Vanille Dose
    • 1.5 tsp (cream of tartar) baking powder
    • 300 ml plant-based milk of your choice
    • 50 ml sparkling water
    • 2 tbsp oil (ideally neutral-flavored like canola oil)
    • 2 tsp lemon juice
    • some vanilla (fresh or extract)
    • some maple syrup
    • a pinch of salt
    • some oil for greasing the waffle iron
    • Toppings

    • Fresh fruits, maple syrup, or even savory with avocado? More ideas later!
    • NotesMissing an ingredient? No problem! You'll find a substitution table further down!Vanilla and maple syrup can be added to taste – just try what you like best.

    Instructions

    1

    Preheat your waffle iron!

    2 Put all dry ingredients in a bowl and mix.
    3 Add wet ingredients and stir with a whisk or hand mixer until you get a smooth batter. It should be thick but still pourable.
    4 Grease your waffle iron (unless the manual says otherwise) and spoon in batter.
    5 Note: Depending on your waffle iron size, you may need more or less batter.
    6 Bake for 3–4 minutes – time may vary. A good sign they’re done: steam stops and they smell amazing. They should be golden and crisp on the outside.
    7 Eat warm or place on a rack to cool.
    8 Repeat steps 4–6 until batter is used up.
    9

    Top your high-protein waffles with fruit, ice cream & co. and enjoy!

    Recipe Note

    Toppings for our Protein Waffles

    Waffles don’t always have to be sweet! Especially for brunch or post-workout, savory protein waffles are a hit. Here are our favorite combos:

    Sweet:

    • classic with maple syrup
    • with a scoop of ice cream and fresh fruit
    • with berry compote or jam
    • with chocolate spread
    • with nut butter and banana

    You can also easily turn your protein waffles into fruity waffles: add grated or chopped fruit to the batter. Wild blueberries, apples, or strawberries all work. Or go chocolate: use cocoa protein powder or replace some flour with baking cocoa. Taste may get more bitter – add extra syrup if needed.

    Savory: Use neutral protein powder with no vanilla or sweetness in the batter!

    • sautéed mushrooms and onions
    • guacamole and fresh tomatoes

    About this recipe

    Whether for Sunday breakfast, a snack, or “coffee & cake” – waffles are always a win. With this recipe, you get delicious high-protein vegan waffles that support your energy and muscle metabolism thanks to the protein powder.

    Our protein powder: Vetain’s Vegan Protein Vanilla

    • 5-component protein: rice, pea, hemp, pumpkin seed, and flax
    • high-quality organic ingredients
    • natural taste from real vanilla
    • free from allergens, additives, and sweeteners
    • suitable for intolerances
    • lab-tested and made in Germany
    • great nutrition: 367 kcal and 69g protein / 100g

    We might be biased, but this powder takes waffles to the next level!

    Substitution Table

    • plant milk → any milk (plant or animal)
    • wheat flour → any flour; for gluten-free, try almond or oat flour
    • protein powder → use flour in same amount
    • cream of tartar baking powder → regular baking powder
    • vanilla → skip or replace with tonka bean, speculoos spice, etc.
    • lemon juice → apple cider vinegar
    • maple syrup → honey, sugar, or any sweetener

    These waffles are vegan but feel free to use animal products if preferred.

    FAQ

    Can I replace or omit the protein powder?
    Yes, check the substitution table. Replace with flour for regular waffles (no extra protein).

    Why use protein powder?
    It makes waffles more filling and supports muscle metabolism!

    How do I store them?
    Best fresh, but will keep for 2–3 days in the fridge (airtight). You can also freeze them.

    Does heat destroy the protein?
    No – heat won’t harm the protein. In fact, baking is a great way to boost your daily intake.

    Why add lemon juice?
    It makes waffles fluffier and adds a fresh note.

    *We prefer cream of tartar baking powder – no added phosphates.

    Inhalt

      ZUTATEN

      Portionen
      • 120 g wheat flour
      • 50 g vanilla protein powder
        Vegan Protein Vanilla (600g/ORGANIC)
        Sale price€26,99 Regular price€29,99
        €44,98 /kg
        Vetain Vegan Protein Bourbon-Vanille Dose
      • 1.5 tsp (cream of tartar) baking powder
      • 300 ml plant-based milk of your choice
      • 50 ml sparkling water
      • 2 tbsp oil (ideally neutral-flavored like canola oil)
      • 2 tsp lemon juice
      • some vanilla (fresh or extract)
      • some maple syrup
      • a pinch of salt
      • some oil for greasing the waffle iron
      • Toppings

      • Fresh fruits, maple syrup, or even savory with avocado? More ideas later!
      • NotesMissing an ingredient? No problem! You'll find a substitution table further down!Vanilla and maple syrup can be added to taste – just try what you like best.

      Kennst Du schon?

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      Soy Protein Crispies (77%) with Cocoa - 750g
      Sale price€17,99 Regular price€19,99
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      Frequently Asked Questions

      Ja, schau doch gleich mal in unserer Austauschtabelle nach. Du kannst es ganz einfach mit Mehl ersetzen. Aber Achtung: Dann wird deine Protein Waffel zu einer normalen Waffel und enthält keine Extraportion Eiweiß mehr.

      Durch das Proteinpulver werden deine Waffeln nicht nur sättigender, sondern liefern dir auch eine extra Portion hochwertiges Eiweiß. Das hilft dir, deine Energielevel stabil zu halten und deinen Muskelstoffwechsel optimal zu unterstützen. Man könnte schon fast sagen, dass die Waffeln dadurch "gesund" werden. ;)

      Am besten schmecken unsere Protein Waffeln ganz frisch! Wenn du sie aber aufbewahren möchtest, halten sie sich luftdicht verpackt für 2-3 Tage im Kühlschrank. Alternativ kannst du sie auch einfrieren!

      Nein, du kannst deine belgischen Waffeln mit unserem Proteinpulver ruhigen Gewissens stark erhitzen. Die Proteine gehen dabei nicht verloren und du profitierst weiterhin von den guten Eigenschaften des Proteinpulvers. Wir raten sogar oft dazu, unser Proteinpulver zum Backen zu verwenden, um ganz einfach den Proteingehalt einer Mahlzeit zu erhöhen und so den eigenen täglichen Proteinbedarf zu decken.

      Der Zitronensaft macht die Waffeln schön fluffig und hat noch dazu einen frischen, fruchtigen Geschmack.