25 Minuten
10 Minuten
Waffles like grandma used to make – only better: Less sugar, more protein! With our recipe, you can quickly and deliciously make vegan protein waffles yourself.
Nährwerte pro Portion
ZUTATEN
- 15 g wheat flour
-
6.25 g
- 0.1875 tsp (cream of tartar-*) baking powder
- 37.5 ml plant-based milk alternative of your choice
- 6.25 ml sparkling water
- 0.25 tbsp oil (preferably neutral-flavored oil like rapeseed oil)
- 0.25 tsp lemon juice
- a little vanilla (fresh vanilla or vanilla extract)
- a little maple syrup
- 0.125 Pinch of salt
- a little oil for brushing the waffle iron
-
Toppings
- Fresh fruit, maple syrup, or maybe savory with avocado? More inspiration coming later!
-
Notes
- Missing an ingredient? No problem! The recipe includes a substitution table with alternatives to the ingredients listed here!
- You can add vanilla and maple syrup according to your taste. Just see what you like best.
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
Zubereitung
Preheat your waffle iron!
Now grease your waffle iron (unless the instructions say otherwise) and put a few tablespoons of batter into the iron.
Note: Depending on the size of your waffle iron, you will need more or less batter.
Top your high protein waffles with fresh fruit, ice cream & more and enjoy!
Recipe Note
Toppings for our protein waffles
Protein waffles don’t always have to be sweet! Especially for brunch or after training, savory protein waffles are a hit! We’ve gathered our favorite combos for you.
Sweet:
classic with maple syrup
with a scoop of ice cream and fresh fruit
with berry compote or jam
with chocolate spread
with nut butter and banana
You can also easily turn your protein waffles into delicious fruit waffles. Whether apple, (wild) blueberries, or strawberries – the combo of fruit and waffles is simply heavenly!
Here’s how: Peel and grate your fruit and stir it into the batter. If your fruits are already very small (like blueberries), you can leave them whole or just lightly mash them with a fork. Bake the waffles as usual, and you’ll have apple, berry, or mango waffles – with an extra protein boost.
Not a fan of fruit? Alternatively, you can make protein chocolate waffles: Replace the vanilla protein powder with a cocoa protein powder or swap some flour for baking cocoa. Warning: The batter will be a bit more bitter, so feel free to add a little more maple syrup to the batter.
Savory:
Very important: Use neutral protein powder for this, no vanilla extract, and no additional sweetness in the batter!
fried mushrooms and onions
Guacamole and fresh tomatoes
About this recipe
Whether for Sunday breakfast, a small snack in between, or the traditional “coffee and cake” – waffles are always a good choice.
With our recipe for high protein waffles, you can easily bake waffles that smell and taste incredibly delicious. Waffles for breakfast no longer have to be an exception but become the new rule.
Thanks to the protein powder, your waffle provides you with an extra portion of high-quality protein.
Our protein powder: Vetains Vegan Protein Vanilla
May I introduce? Vetain's Vegan Protein Vanilla – the clean protein powder at a glance:
High-quality multi-component protein
With organic ingredients
Delicious, natural flavor from natural aromas
Free from gluten and lactose, artificial additives & sucralose
High quality: made under strict standards in Germany and lab-tested
We might be a bit biased, but for us, Vetain protein powder is the ideal ingredient in protein waffles. It not only tastes delicious but also provides your body with high-quality proteins that take your waffles to the next level!
Substitution table
How often do we want to cook a recipe, but certain ingredients are missing or we don't like some components? For this case, we have a substitution table for you so you can adjust the recipe the way you like! Simply swap individual ingredients as you wish!
Plant-based milk alternative → milk in all forms and varieties, both plant-based and animal-based
Wheat flour → all types of flour, if your protein waffles should be gluten-free, make sure to use gluten-free flours like almond or oat flour
Protein powder → instead of protein powder, you can use flour in equal parts
Baking powder with Weinstein → regular baking powder
Vanilla → you can either leave it out or replace it with other ingredients (e.g., tonka bean, speculoos spice)
Lemon juice → apple cider vinegar
Maple syrup for sweetening → Honey, sugar, and everything else that's sweet!
Our vanilla protein waffles are vegan, but of course, you can use animal ingredients if you want!
*We like to use cream of tartar baking powder because, unlike regular baking powder, it contains no added phosphates.
ZUTATEN
- 15 g wheat flour
-
6.25 g
- 0.1875 tsp (cream of tartar-*) baking powder
- 37.5 ml plant-based milk alternative of your choice
- 6.25 ml sparkling water
- 0.25 tbsp oil (preferably neutral-flavored oil like rapeseed oil)
- 0.25 tsp lemon juice
- a little vanilla (fresh vanilla or vanilla extract)
- a little maple syrup
- 0.125 Pinch of salt
- a little oil for brushing the waffle iron
-
Toppings
- Fresh fruit, maple syrup, or maybe savory with avocado? More inspiration coming later!
-
Notes
- Missing an ingredient? No problem! The recipe includes a substitution table with alternatives to the ingredients listed here!
- You can add vanilla and maple syrup according to your taste. Just see what you like best.
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
