25 minutes
Nährwerte pro Portion
ZUTATEN
- 120 g wheat flour
-
50 g vanilla protein powder
- 1.5 tsp (cream of tartar) baking powder
- 300 ml plant-based milk of your choice
- 50 ml sparkling water
- 2 tbsp oil (ideally neutral-flavored like canola oil)
- 2 tsp lemon juice
- some vanilla (fresh or extract)
- some maple syrup
- a pinch of salt
- some oil for greasing the waffle iron
-
Toppings
- Fresh fruits, maple syrup, or even savory with avocado? More ideas later!
- NotesMissing an ingredient? No problem! You'll find a substitution table further down!Vanilla and maple syrup can be added to taste – just try what you like best.
Zubereitung
Preheat your waffle iron!
Top your high-protein waffles with fruit, ice cream & co. and enjoy!
Recipe Note
Toppings for our Protein Waffles
Waffles don’t always have to be sweet! Especially for brunch or post-workout, savory protein waffles are a hit. Here are our favorite combos:
Sweet:
- classic with maple syrup
- with a scoop of ice cream and fresh fruit
- with berry compote or jam
- with chocolate spread
- with nut butter and banana
You can also easily turn your protein waffles into fruity waffles: add grated or chopped fruit to the batter. Wild blueberries, apples, or strawberries all work. Or go chocolate: use cocoa protein powder or replace some flour with baking cocoa. Taste may get more bitter – add extra syrup if needed.
Savory: Use neutral protein powder with no vanilla or sweetness in the batter!
- sautéed mushrooms and onions
- guacamole and fresh tomatoes
About this recipe
Whether for Sunday breakfast, a snack, or “coffee & cake” – waffles are always a win. With this recipe, you get delicious high-protein vegan waffles that support your energy and muscle metabolism thanks to the protein powder.
Our protein powder: Vetain’s Vegan Protein Vanilla
- 5-component protein: rice, pea, hemp, pumpkin seed, and flax
- high-quality organic ingredients
- natural taste from real vanilla
- free from allergens, additives, and sweeteners
- suitable for intolerances
- lab-tested and made in Germany
- great nutrition: 367 kcal and 69g protein / 100g
We might be biased, but this powder takes waffles to the next level!
Substitution Table
- plant milk → any milk (plant or animal)
- wheat flour → any flour; for gluten-free, try almond or oat flour
- protein powder → use flour in same amount
- cream of tartar baking powder → regular baking powder
- vanilla → skip or replace with tonka bean, speculoos spice, etc.
- lemon juice → apple cider vinegar
- maple syrup → honey, sugar, or any sweetener
These waffles are vegan but feel free to use animal products if preferred.
FAQ
Can I replace or omit the protein powder?
Yes, check the substitution table. Replace with flour for regular waffles (no extra protein).
Why use protein powder?
It makes waffles more filling and supports muscle metabolism – healthy and tasty!
How do I store them?
Best fresh, but will keep for 2–3 days in the fridge (airtight). You can also freeze them.
Does heat destroy the protein?
No – heat won’t harm the protein. In fact, baking is a great way to boost your daily intake.
Why add lemon juice?
It makes waffles fluffier and adds a fresh note.
*We prefer cream of tartar baking powder – no added phosphates.
