Blog article

Frau isst eine Bowl, weil sie sich informiert hat, was sie vor dem Sport essen sollte
Ernährung

What to eat before exercise ‒ With delicious recipe ideas

What to eat before exercise? Discover light meals and snacks that can be easily integrated into your training schedule.
Erkältete Frau putzt sich die Nase: Wann kann sie wieder Sport machen?
Gesundheit

When do you start exercising again after a cold? | Your guide for safe training

When can you train again after a cold? Find out what you need to know – from a neck check to getting back into the swing of things.
Vetains Magnesium Kapseln neben Sportsachen, so kann man Magnesium vor oder nach dem Sport nehmen
Sport

Magnesium before or after exercise

Many people wonder when magnesium is best taken. Before or after exercise? Ultimately, it depends on your individual routine.
Verschiedene Supplements für den Muskelaufbau auf einem Teller. Dahinter eine Hantel und eine Hand, die ein Glas Wasser hält
Protein

Which supplements for muscle building – guide

Which supplements help with muscle building? We'll show you the most important basics, useful additions, and what you should really pay attention to.
Whey Protein auf einer hellen Oberfläche – was genau ist Whey Protein überhaupt?
Ernährung

What is Whey Protein? ‒ Everything you need to know

Whey protein is popular – but is it justified? Find out what it really contains and why it's not suitable for everyone.
Verschiedene Proteinprodukte, die einen wundern lassen: Was passiert bei zu viel Protein
Ernährung

What happens when there is too much protein? Understand the study situation

Too much protein – what does the research say? Find out how a high intake appears in studies and what professional societies recommend.
Verschiedene proteinreiche Lebensmittel auf einem Holzbrett: Was hat viel Protein?
Ernährung

What has a lot of protein?

What's high in protein? We'll show you the best protein sources, how to meet your needs – and what to look out for when it comes to plant-based proteins.
Schalen mit verschiedenen Arten von Proteinpulver
Ernährung

How much protein per day? | Calculate your needs

How much protein do you really need? We'll show you what matters – individually calculated, simply explained, and scientifically sound.
Vetains Kreatin wird mit einem Scoop in ein Glas Wasser gegeben. Die Person hat sich informiert, was Kreatin macht und möchte es jetzt ausprobieren
Sport

What does creatine do? The most important facts at a glance

Learn about the role creatine plays in the body, how it is studied in sports, and what professional societies recommend.