Protein Bowl | Ideal for Meal Prep

Recipe Note

It has never been easier to make your own protein bowl - with no baking, lengthy preparation times, or complicated ingredients. This recipe is definitely going into my collection of high-protein bowl recipes.
The best part: You can prepare the bowl the evening before and practically have your high-protein bowl ready on the table for breakfast. The only danger is eating the protein bowl for dinner because it is simply that good. Although... why not just make a double portion? Advanced bowl meal prep, so to speak.

Your Protein Brownie Bowl

This protein brownie bowl recipe is delicious, easy to prepare, and versatile. Whether you eat it for breakfast, after a workout, or as a little bedtime snack - the bowl provides an extra portion of protein for your high-protein diet. In addition, our bowl contains fiber, while the nuts and nut butter provide unsaturated fatty acids that are part of a varied diet. As you can see, our high-protein bowl is not only sweet but also contains nutrients.

Variations:
Not in the mood for chocolate? Then try another delicious combination:

• Berry: With berry protein powder, fresh or dried berries, and a berry protein bar

• Nut: With hazelnut protein powder, plenty of nut butter, and a nut protein bar

• Banana: With banana protein powder, fresh bananas, and a chocolate protein bar for contrast

• Cinnamon: With cinnamon protein powder, a pinch of cinnamon, and a cinnamon protein bar

Toppings:
Bowls stand or fall with the right toppings - I would even argue that the toppings are more important for a bowl than the bowl base itself! So feel free to go wild and add as many toppings as you like. Here are a few ideas:

• soy protein crispies

• coconut chips

• fresh fruit

• dried banana or strawberry

• Chia seeds

• Rolled oats

P.S.: You can also call the protein bowl a muesli bowl. Because we all know: we eat with our eyes, but also with our ears. And a dish that sounds delicious tastes twice as delicious.

Our protein powder: Vetain's Vegan Protein Cocoa

Let us introduce Vetain's Vegan Protein Cocoa - the clean protein powder at a glance:

• High-quality multi-component protein

• Made with organic ingredients

• Delicious, natural taste from natural flavors

• Free from gluten and lactose, artificial additives & sucralose

• High quality: produced in Germany according to strict standards and laboratory-tested

• Super delicious: high-quality cocoa powder and natural cocoa flavor provide an intense, natural taste

We may be a little biased, but we think Vetain's protein powder is the ideal ingredient for this vegan protein bowl recipe. Not only does it taste delicious, but it also contains various plant-based protein sources that perfectly complement your bowl.

Substitution table

How often do we want to recreate a recipe, only to find that certain ingredients are missing or that we do not like individual components? For this situation, we have put together an ingredient substitution table for you so that you can adapt the recipe to your liking! Simply replace individual ingredients as you wish!

• vegan quark → vegan yogurt, pudding, or dairy products 

• chocolate protein powder → other flavors such as vanilla or berry

• brownie protein bar → other protein bars or omit

• banana → dates or another form of sweetness, according to your taste

• fine rolled oats → other fine grain flakes

• Nuts → omit or use nut butter

Our high-protein bowl is vegan, but you can of course use animal-based ingredients if you wish!

Nutrition