Protein Bowl | Ideal for Meal Prep

Recipe Note

It’s never been easier to make your own protein bowl – no baking, no long prep times, and no complicated ingredients. This recipe is definitely one for my high-protein bowl collection.
The best part: you can prepare the bowl the night before, so your high-protein breakfast is basically ready to go. The only risk is that you might eat it for dinner because it’s just that good. But hey... why not just make a double portion? Advanced meal prep at its finest.

Your Protein Brownie Bowl

This protein brownie bowl recipe is delicious, easy to prepare, and versatile. Whether you enjoy it for breakfast, post-workout, or as a bedtime snack – the bowl delivers an extra dose of protein for your protein-rich diet. Plus, it provides fiber, and the nuts and nut butter supply healthy unsaturated fats that are part of a balanced diet. In short: our high-protein bowl is not only sweet but also nutrient-rich.

Variations:
Not in the mood for chocolate? Try these tasty combos:

• Berry: With Berry Protein Powder, fresh or dried berries, and a Berry Protein Bar
• Nut: With Hazelnut Protein Powder, extra nut butter, and a Peanut Protein Bar
• Banana: With Banana Protein Powder, fresh bananas, and a Chocolate Protein Bar as contrast
• Cinnamon: With Cinnamon Protein Powder, a pinch of cinnamon, and a Cinnamon Protein Bar

Toppings:
Bowls rise and fall with their toppings – I’d even say toppings matter more than the base itself! Go wild and add as many as you like. Here are some ideas:

• Soy Protein Crispies
• Coconut Chips
• fresh fruit
• dried banana or strawberry
• chia seeds
• rolled oats

PS: You can also call this a muesli bowl. Because let’s be honest – not only do our eyes eat first, but our ears too. And a dish that sounds delicious tastes even better.

Our Protein Powder: Vetain’s Vegan Protein Cocoa

Meet Vetain’s Vegan Protein Cocoa – the clean protein powder at a glance:

• 5-component protein: rice, pea, hemp, pumpkin seed, and flaxseed
• Made with organic ingredients
• Delicious, natural flavor from real aromas
• Free from many allergens like soy and lactose, and no artificial additives or sweeteners
• High quality: produced in Germany under strict standards and lab-tested
• Nutrition: 361 kcal and 66 g protein / 100 g; per serving (30 g): 110 kcal, 21 g protein
• Super tasty: premium cocoa powder and natural cocoa flavor deliver an intense, natural taste

We might be a bit biased, but for us, Vetain’s protein powder is the ideal ingredient in a vegan protein bowl recipe. Not only does it taste amazing, but it also combines different plant-based protein sources to complement your bowl in both flavor and nutrition.

Substitution Table

How often do we want to cook a recipe but we’re missing something – or we just don’t like certain ingredients? That’s why we’ve put together this substitution table, so you can adjust the recipe however you like!

• vegan quark → vegan yogurt, pudding, or dairy alternatives
• chocolate protein powder → other flavors like Vanilla or Berry
• Brownie Protein Bar → other protein bars or simply leave it out
• banana → dates or another sweetener of your choice
• rolled oats → other fine grain flakes
• nuts → skip them or use nut butter

Our high-protein bowl is vegan – but of course, you can swap in dairy if you prefer!

FAQ

Do you have more vegan protein recipes?
Of course! On our recipe page you’ll find lots of vegan recipes for muscle building – both sweet and savory. Check it out!

Is the protein bowl healthy?
The bowl provides protein that contributes to muscle growth and maintenance. It’s also a source of fiber, useful as part of a balanced diet.

Why add both protein powder and a protein bar?
Our bowl with protein powder and a protein bar gives you an extra protein boost – perfect as a tasty start to the day.

Nutrition