25 Minuten
10 Minuten
Has your daily porridge become too boring and you're looking for a new recipe idea for your breakfast? Then our nutritious Baked Oats recipe is definitely the right choice for you!
So let's get started right away!
Nährwerte pro Portion
ZUTATEN
- 75 ml plant-based milk alternative
- 50 g rolled oats
-
15 g
- 1 preferably ripe bananas
- 1 tbsp maple syrup
- 0.5 tsp (cream of tartar-*) baking powder
- some oil for the baking dish
- Toppings (optional): Chocolate chips, berries, or nuts are the perfect combo for this Baked Oats recipe – find more inspiration later in the recipe!
-
Notes
- Missing an ingredient? No problem! In the recipe, you'll find a substitution table with alternatives to the ingredients listed here!
- If your bananas are not very ripe yet (you can tell by the increasingly brown peel), the batter might not taste sweet enough – just add a little more maple syrup or another sweetener.
- Tip for the adventurous: By using other protein powders like banana or cinnamon, you can try out completely new flavors of the Baked Oats recipe!
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
Zubereitung
Preheat the oven to 180 degrees Celsius (top and bottom heat).
Grease your baking dish with oil or line it with baking paper.
Now add all ingredients gradually into a blender and blend for about 2-3 minutes until you have a smooth batter. It's best to start with the wet ingredients to make it easier for your blender.
You can now pour your batter into the baking dish, spread it evenly, and smooth it out as best as possible – don’t worry, it doesn’t have to be perfect.
Now decorate your Baked Oats with your toppings.
That’s almost it: Bake the oats for about 25 minutes. To check if your baked oats are done, you can do the classic toothpick test: Insert a wooden skewer into the oats – if a lot of batter sticks to the skewer, they need more time; if the skewer comes out clean, the Baked Oats are ready and can be eaten (after a short cooling time)!
Tip: If your baked oatmeal browns on top before the baking time is up, you can cover it with some aluminum foil.
Recipe Note
Has your daily porridge become too boring and you're looking for a new recipe idea for your breakfast? Then our nutritious Baked Oats recipe is definitely the right choice for you!
With sweet bananas, high-quality proteins for your protein boost, and oats, the High Protein Baked Oatmeal is the perfect companion for a delicious start to the day.
It can be prepared quickly and, once baked, keeps airtight in the fridge for several days. So if that extra minute of sleep in the morning is sacred to you, you can meal-prep with this Baked Oats recipe for several days.
Toppings and variations
The right toppings make these Baked Oats not only super tasty but also nice to look at. And as we all know, we eat with our eyes!
Here are some inspirations for our favorite toppings:
Nuts (by the way, you can also add these directly to the batter) or nut butter
Chocolate or cacao nibs
fresh fruits like berries or bananas
Granola
Cinnamon
A dollop of yogurt also tastes delicious and makes the baked porridge pleasantly fresh in summer! But please don’t bake the yogurt ;)
Not satisfied with just using different toppings?
Of course, you can also add more ingredients directly to your batter and change the basic Baked Oats recipe yourself. Fruits, nuts & Co. really spice up your oatmeal and bring variety. This way, your oats definitely won’t get boring.
You can also adapt to the seasons: berries in summer, pumpkin puree in autumn, and cinnamon in winter get you in the seasonal mood and make the Baked Oats recipe perfect all year round.
What are your favorite variations? Feel free to tell us about them or tag us in a photo of your baked porridge on Instagram.
About this recipe
Baked Porridge – the fancy, baked version of the classic. Fresh oats, high-quality protein powder, and sweet bananas make this Baked Oats recipe a perfect breakfast. The best part? Although it’s full of nutritious ingredients, it doesn’t taste bland as you might expect. It’s super creamy, intense in flavor, and feels more like a sweet indulgence than a nutritious breakfast.
Far too often we have to choose between "healthy" OR tasty dishes – here you get both.
Our Baked Oats recipe is simply special:
The protein powder from Vetain turns the baked oats into real protein bombs and ensures you stay full for a long time. Additionally, the fiber contributes to normal bowel function.
The banana and maple syrup give our Baked Oats a pleasant, natural sweetness.
Oat flakes contain important nutrients such as complex carbohydrates, fiber, vitamins, and minerals. This way, you can start the day fit!
And if you ever feel like having regular porridge again, we have a great recipe for a delicious porridge (high protein, of course) for you.
Our Baked Oats recipe at your brunch
This Baked Oats recipe with protein is not only suitable as a nutritious breakfast before work but also a real eye-catcher at a shared breakfast or brunch with your loved ones. Fitness enthusiasts will be grateful for this alternative, and you can definitely impress everyone else with this recipe. Quick to make, nice to look at, and incredibly delicious – it doesn’t get better than this.
Porridge, Baked Oats, Overnight Oats & Baked Oatmeal – what’s what?
Lost track? Don’t worry – here’s a little oat lexicon for you so you can keep track in this Baked Oats recipe.
Porridge: (warm) oat mush or oat slime, meaning oats with milk (or alternative) or water and possibly other ingredients. No wonder so many use the English term… Porridge sounds much more appetizing than oat slime, right? :D
Baked Oats: baked porridge, usually with additional ingredients like bananas
Overnight Oats: oats soaked overnight in milk (or alternative) or water, usually with additional ingredients like berries
Baked Oatmeal: see Baked Oats
Our chocolate protein powder: Vetain’s Vegan Protein Cocoa
May I introduce? Vetain’s Vegan Protein Cocoa – the clean protein powder at a glance:
High-quality multi-component protein
With organic ingredients
Delicious, natural flavor from natural aromas
Free from gluten and lactose, artificial additives & sucralose
High quality: made under strict standards in Germany and lab-tested
We might be a bit biased, but for us, the protein powder from Vetain is the ideal ingredient in our Baked Oats recipe. It not only tastes delicious but also provides your body with high-quality proteins that take your oats to the next level!
Substitution table
How often do we want to cook a recipe again, but we are missing certain ingredients or we don’t like some components. For this case, we have a substitution table for you so you can adjust the Baked Oats recipe to your liking! Simply swap individual ingredients as you wish!
Plant-based milk alternative → milk in all forms and varieties, both plant-based and animal-based
Chocolate protein powder → other types of protein powder (Vanilla, Hazelnut, …) or flour
Maple syrup for sweetening → Honey, sugar, and everything else that's sweet!
Cream of tartar baking powder → regular baking powder
Our Baked Oats recipe is vegan, but of course, you can also use animal-based ingredients if you want!
*We like to use cream of tartar baking powder because, unlike regular baking powder, it contains no added phosphates.
ZUTATEN
- 75 ml plant-based milk alternative
- 50 g rolled oats
-
15 g
- 1 preferably ripe bananas
- 1 tbsp maple syrup
- 0.5 tsp (cream of tartar-*) baking powder
- some oil for the baking dish
- Toppings (optional): Chocolate chips, berries, or nuts are the perfect combo for this Baked Oats recipe – find more inspiration later in the recipe!
-
Notes
- Missing an ingredient? No problem! In the recipe, you'll find a substitution table with alternatives to the ingredients listed here!
- If your bananas are not very ripe yet (you can tell by the increasingly brown peel), the batter might not taste sweet enough – just add a little more maple syrup or another sweetener.
- Tip for the adventurous: By using other protein powders like banana or cinnamon, you can try out completely new flavors of the Baked Oats recipe!
Hinweis: Die angegebenen Nährwerte sind Richtwerte und können je nach verwendeten Produkten, Portionsgröße und Zubereitung abweichen.
