Biotin Complex - (120 capsules)

Vetains Biotin Complex with Zinc and Selenium is a carefully formulated and balanced dietary supplement. It combines various vitamins & minerals around the areas of action of biotin, which are taken together as a complex.
Let's take a look at the most frequently asked questions about Vetain's biotin supplement:

What is contained in the biotin complex? Biotin, selenium, Zinc, vitamin B5 and silicon.

When to take biotin? You can take pure biotin at any time of the day. So whether you take biotin in the morning or evening is entirely your choice - many like to take it in the morning as part of a "Get Ready For The Day" supplement routine. As the manufacturer, we recommend taking it before or with a meal with a large glass of water. With the biotin complex, however, things are a little more complicated:

Biotin + Zinc + Selenium | When to take? Vetains Biotin Complex contains zinc, selenium, biotin as well as vitamin B5 and silicon. This makes taking it a little more complex, as each of the nutrients has its own ideal time to take. The complex should not be shared with Calcium- or Iron supplements Or high doses Magnesium Be taken. Leave a few hours between these supplements. Find out more in our guide: Which dietary supplements should not be taken together? Otherwise, you can take the complex as usual: preferably before or with a meal with a glass of water.

How much biotin is contained in the complex? Vetains Biotin is highly dosed - one Biotin capsule contains 5,000 µg of biotin.

• If you have several Combine micronutrients in a targeted manner If you want, the biotin complex can simplify your supplement routine.
• If you the Maintaining normal hair, skin and nails Is important, the complex with biotin, zinc and more can make a contribution.
• If you currently supplement several of these nutrients individually, a combination can save time and money.
• If you vegan Diet, the Biotin Complex can be an option to supplement several relevant trace elements in a structured manner.
• If you have one clearly dosed supplementation Is important that you don't have to worry about, the combination product is an easy-to-use supplement.
• If you would like that Forgetting to take your supplements, the biotin complex can make taking it easier.

Very important: who is the biotin complex for? not Suitable? If you already supplement the vitamins and minerals individually and don't want to do without them, taking the additional complex may be too much. Please also always remember that the complex is a dietary supplement that can complement your diet but should not and cannot replace a balanced diet.

If you would like to try biotin now, you are probably asking yourself: Which biotin tablets are the best? Which biotin tablets are the best for you personally is individual and depends on many different factors. We can recommend Vetain’s vegan biotin complex. It is vegan, contains bioactive ingredients and was developed by experts. Many of our customers are enthusiastic about the product and recommend it to their friends.

Biotin is one of the B vitamins. Other well-known B vitamins are vitamin B12 or vitamin B6. Biotin has also been given such a “B name”: Biotin is also called vitamin B7.
So that we don't get confused with the numbers here, we'll stick with the name biotin for now.
Like all B vitamins, biotin is water-soluble. It is found, for example, in offal such as liver and kidney, eggs, nuts and seeds and oat flakes. Normally you can get enough biotin through your diet, but for some a biotin supplement may also be interesting.

And what is D-biotin? D-biotin is the bioactive form of biotin, i.e. the form that can actually be used by the body. There are also other forms of biotin - but they first have to be converted into the bioactive form. Products like Vetains Biotin Complex, which contain D-biotin, save us a step and are considered the most effective form.

By the way: Our biotin is vegan. And of course all other ingredients in the Biotin Complex capsules are 100% plant-based.

In addition to the main ingredient of the Biotin Complex, zinc is also contained in Vetain's Biotin Supplement. According to our product development, zinc & biotin complement each other particularly well.

But what exactly does zinc do?

• Zinc contributes to normal cognitive function At.
• Zinc contributes to a normal Metabolism of macronutrients At.
• Zinc contributes to maintaining normal Bone At.
• Zinc contributes to maintaining normal Hair At.
• Zinc contributes to maintaining normal Nails At.
• Zinc contributes to maintaining normal Skin At.
• Zinc contributes to maintaining normal Eyesight At.
• Zinc contributes to normal Function of the immune system At.
• Zinc contributes to the Protect cells from oxidative stress.

And much more. The combination of zinc & biotin is very popular and many of our customers would like to take zinc and biotin together. The biotin complex is perfect for this! Both nutrients combined in a sensible dosage in one capsule.

Biotin has many different functions in the body and is involved in different processes. What does biotin do?

Biotin contributes...

• to a normal one Energy metabolism At.
• to a normal function of the Nervous system At.
• to a normal one Metabolism of macronutrients At.
• to normal psychological function At.
• to maintain normal Hair At.
• to maintain normal Mucous membranes At.
• to maintain normal Skin At.

This shows why high doses of biotin are often used as Skin-Hair-Nails Supplement Is sold. And that's no nonsense: Biotin is actually recommended by many experts for hair and nails. Our own biotin complex experiences also show this.
By the way, the D-biotin effect is exactly the same!

Let's take a closer look at the topic of hair & biotin: Biotin tablets for hair or biotin capsules for hair have become increasingly popular in recent years. But what does biotin actually do for the hair? Biotin contributes to the maintenance of normal hair. This rather dry-sounding sentence means that your hair is simply normal - and that's exactly what we want. Normal hair does not break off en masse, is not dull and dull and does not barely grow. Many people have particularly good experiences with the combination of biotin, zinc + selenium.

In addition to the biotin that gives it its name, Vetain's biotin complex also contains other nutrients to round off the nutrient composition:
Organic zinc, selenium, vitamin B5 and silicon.

Our product development took a lot of time and carefully examined which nutrients simply made sense together. The biotin complex effect for skin, hair and nails is supported by these nutrients.

You can find more information about the effects of zinc in the next section. We will introduce you to selenium, vitamin B5 and silicon here:

• Selenium Contributes to the maintenance of normal hair, normal nails and normal function of the immune system. It also contributes to protecting cells from oxidative stress.
• Vitamin B5 Contributes to normal mental performance and normal energy metabolism. The vitamin also helps reduce tiredness and fatigue.
• Silicon Is a trace element and cannot be produced by the body itself. It can be obtained through diet and supplements.

You may already notice: the topic of skin, hair and nails comes up here again and again. And that's also one reason why Vetain's Biotin Complex is so popular. It combines several vitamins & minerals, all of which have something to do with these areas. And zinc also fits in perfectly: