Biotin Complex - (120 capsules)

Vetain’s Biotin Complex with zinc and selenium is a carefully formulated and well-balanced dietary supplement. It combines various vitamins & minerals related to the functional areas of biotin, taken together as a complex.
Let’s take a look at the most common questions about Vetain’s biotin supplement:

What is included in the Biotin Complex?
Biotin, selenium, zinc, vitamin B5, and silicon.

When should you take biotin?
You can take pure biotin at any time of day. Whether you take biotin in the morning or evening is entirely up to you – many people prefer taking it in the morning as part of a "Get Ready For The Day" supplement routine. As a manufacturer, we recommend taking it before or with a meal and a large glass of water. However, with the Biotin Complex, it becomes a bit more complex:

Biotin + Zinc + Selenium | When to take?
Vetain’s Biotin Complex contains zinc, selenium, biotin, vitamin B5, and silicon. This makes timing slightly more complex, as each nutrient has its own ideal intake time. The complex should not be taken together with calcium or iron supplements or high-dose magnesium. Leave a few hours between these supplements. You can find more information in our guide: Which supplements should not be taken together?
Otherwise, you can take the complex as usual: ideally before or with a meal and a glass of water.

How much biotin does the complex contain?
Vetain’s biotin is high-dose – one biotin capsule contains 5,000 µg of biotin.

• If you want to specifically combine multiple micronutrients, the Biotin Complex can simplify your supplement routine.
• If the maintenance of normal hair, skin, and nails is important to you, the complex with biotin, zinc, and more can contribute to this.
• If you are currently supplementing several of these nutrients individually, a combination product can save time and money.
• If you follow a vegan diet, the Biotin Complex can be an option to supplement several relevant trace elements in a structured way.
• If clearly dosed supplementation is important to you and you don’t want to overthink it, this combination product is an easy-to-use supplement.
• If you sometimes forget to take your supplements, the Biotin Complex can make your routine easier.

Very important: Who is the Biotin Complex not suitable for? If you already supplement the vitamins and minerals individually and do not want to give them up, taking the complex in addition could be too much. Please also always keep in mind that this complex is a dietary supplement that can complement your diet but should not and cannot replace a balanced diet.

If you’d like to try biotin now, you’re probably wondering: Which biotin tablets are the best?
Which biotin tablets are best for you personally is individual and depends on many different factors. We can recommend Vetain’s vegan Biotin Complex. It is vegan, contains bioactive ingredients, and was developed by experts. Many of our customers are enthusiastic about the product and recommend it to their friends.

Biotin belongs to the B vitamins. Other well-known B vitamins are vitamin B12 and vitamin B6. Biotin has also been given such a “B name”: it is also called vitamin B7.
To avoid confusion with all the numbers, we’ll stick with the name biotin for now.
Like all B vitamins, biotin is water-soluble. It is found, for example, in organ meats such as liver and kidney, eggs, nuts and seeds, as well as oats. Normally, you can get enough biotin through your diet, but for some people a biotin supplement may also be interesting.

And what is D-biotin?
D-biotin is the bioactive form of biotin, meaning the form that can actually be utilized by the body. There are other forms of biotin as well – but they first have to be converted into the bioactive form. Products like Vetain’s Biotin Complex, which contain D-biotin, therefore save the body this extra step and are considered the most effective form.

By the way: Our biotin is vegan. And of course, all other ingredients in the Biotin Complex capsules are 100% plant-based.

In addition to the main ingredient of the Biotin Complex, zinc is also included in Vetain’s biotin supplement. According to our product development team, zinc & biotin complement each other particularly well.

But what exactly does zinc do?

• Zinc contributes to normal cognitive function.
• Zinc contributes to normal macronutrient metabolism.
• Zinc contributes to the maintenance of normal bones.
• Zinc contributes to the maintenance of normal hair.
• Zinc contributes to the maintenance of normal nails.
• Zinc contributes to the maintenance of normal skin.
• Zinc contributes to the maintenance of normal vision.
• Zinc contributes to the normal function of the immune system.
• Zinc contributes to the protection of cells from oxidative stress.

And much more. The combination of zinc & biotin is very popular, and many of our customers like to take zinc and biotin together. That’s exactly what makes the Biotin Complex so convenient! Both nutrients combined in one capsule in meaningful dosages.

Biotin has many different functions in the body and is involved in various processes. What does biotin do?

Biotin contributes ...

• to a normal energy metabolism.
• to the normal function of the nervous system.
• to a normal macronutrient metabolism.
• to normal psychological function.
• to the maintenance of normal hair.
• to the maintenance of normal mucous membranes.
• to the maintenance of normal skin.

This shows why high-dose biotin is often sold as a skin-hair-nails supplement. And that’s not nonsense: In fact, biotin for hair and nails is recommended by many experts. Our own experiences with the Biotin Complex show this as well.
By the way, the effect of D-biotin is exactly the same!

Let’s take a closer look at the topic of hair & biotin:
Biotin tablets for hair or biotin capsules for hair have become increasingly popular in recent years. But what does biotin actually do for hair? Biotin contributes to the maintenance of normal hair. This rather dry-sounding sentence simply means that your hair stays normal – and that’s exactly what we want. Normal hair does not break excessively, is not dull and lifeless, and does not barely grow. Many people have particularly good experiences with the combination of biotin, zinc + selenium.

In addition to the biotin that gives it its name, Vetain’s Biotin Complex contains further nutrients to round out the formulation:
Organic zinc, selenium, vitamin B5, and silicon.

Our product development team took a lot of time to carefully evaluate which nutrients make sense together. The Biotin Complex effect for skin, hair, and nails is supported by these nutrients.

You’ll find more information about the effects of zinc in the next section. Here’s a brief overview of selenium, vitamin B5, and silicon:

• Selenium contributes to the maintenance of normal hair, normal nails, and to the normal function of the immune system. It also contributes to the protection of cells from oxidative stress.
• Vitamin B5 contributes to normal mental performance and normal energy metabolism. In addition, it contributes to the reduction of tiredness and fatigue.
• Silicon is a trace element that cannot be produced by the body itself. It can be obtained through diet and supplements.

You may have already noticed: the topic of skin, hair, and nails keeps coming up. And that’s one reason why Vetain’s Biotin Complex is so popular. It combines several vitamins & minerals that are all related to these areas. And zinc fits perfectly into this combination as well: