L-Glutamine powder - 500g

To put it simply, L-glutamine is an amino acid in the human body. We remember: Amino acids are the building blocks of proteins. A distinction is made between essential and non-essential amino acids. The body can produce essential amino acids itself if it has all the necessary substances. The body cannot produce non-essential amino acids itself and must obtain them through the diet. 
L-Glutamine does not belong to any of these groups, but is a special feature: a semi-essential amino acid. This means that the body can normally produce them itself. However, there are always challenging phases in life in which the need for the amino acid increases and the body does not have all the necessary building blocks in the required quantities. In these cases, additional intake through food or supplements may be necessary. 
Since you don't always notice when you're in such a phase, many people generally like to take a supplement to simply increase their intake.

Who likes to take L-Glutamine?

• Sporty active people, especially people who do weight training, regularly train intensively and go to competitions.
• People who are currently in physically or mentally demanding phases Are.
• Protein conscious peopleWho want to specifically supplement their protein supply.

If you're wondering: what is glutamine? This is simply another name for L-glutamine. So it's not like there is L-glutamine, P-glutamine and M-glutamine, but rather there is only one glutamine. And that can be called either glutamine or L-glutamine.
By the way, there is also glutamic acid! But that is actually something different. Glutamic acid is a separate amino acid that is not essential. However, L-glutamine is a derivative of glutamic acid, i.e. a modified form of it. So somehow the two are connected - otherwise it would have been really strange given the similar names.

The amino acid is found in many foods – including plant and animal products.
The best L-glutamine foods:

• Meat (beef, pork, ...)
• Dairy products (cheese, ...)
• Eggs
• Legumes (soybeans, peanuts, lentils, ...)
• Grains (spelled, wheat, ...)
• Vegetables (spinach, cabbage, beetroot, ...)
• Nuts (almonds, walnuts, ...)

When we include these foods in our diet as part of a balanced diet, we absorb the amino acid naturally. In fact, this is often not necessary at all, as our body can also produce L-glutamine itself. However, there are always times when you want to give your body a little extra aminos and then many people wonder where much L-glutamine is contained. These foods can then be increasingly incorporated into the diet. Many people also take up the alternative Supplements Back, as you can take a clearly dosed amount of the amino acid. This is particularly the case for vegetarians or vegans because some foods containing L-glutamine are eliminated because they are of animal origin. Vegan supplements can be an option here.

These supplements are usually available in powder and capsule form, although taking powder is convenient for many. The powder can be easily mixed and drunk without any problem - oversized, sticky and unpleasant-tasting capsules are a thing of the past. Our powder is tasteless and can be mixed either in water or in delicious tasting juices or sodas.
One portion of Vetains L-Glutamine powder corresponds to 5 g.

L-Glutamine is a popular supplement, especially among fitness enthusiasts, and is in increasing demand.
But why actually? Many people associate the supplement with very different topics:

• Muscle building and training: It is often discussed in the sports community in the context of intense training.
• Intestines and digestion: Some report personal experiences around the topic of gut feeling and well-being.
• Immune system: It is often mentioned in this context in forums and conversations.
• Stress & Nerves: Some resort to this in challenging times.
• Regeneration: Many people classify it into their individual routine according to stress.

This shows: The most popular areas of application range from sport to regeneration to general well-being. Some people also simply call L-glutamine as an integral part of your personal nutrient routine Seen - regardless of clearly proven effects.
Well, the question is “L-Glutamine – what for?!” now clarified?

If you have now decided that this NEM should also be part of your supplement routine, I can highly recommend Vetains L-Glutamine to you. At Vetain we always pay attention to good quality and high purity of our products. So you get 100% pure L-glutamine powder from us, without any additives. The powder is gluten-free and vegan, so it fits many diets and lifestyles. And don't forget: The product is made in Germany, sustainably packaged and conveniently delivered to you. We also have great customer service who are always available to help and advise you. What are you waiting for? Your supplement is already waiting for you. Buy L-Glutamine now!

When you decide on a glutamine supplement, the question quickly arises as to how best to take it. We have all the important information for you so that you can take your glutamine powder correctly.

L Glutamine: When to take? You can simply take the powder after training or before bed. Many people like L-glutamine before bed and incorporate it into their evening routine. Some people also like to take it in the morning and plan to take L-glutamine on an empty stomach in the morning.

L-Glutamine: How much per day? How much glutamine you consume per day through your diet is individual and depends on how you eat. The recommended intake for our product is 1 slightly heaped teaspoon daily. This corresponds to around 5 g of glutamine. Please remember that the product is a dietary supplement and the intake recommendations are not just a nice suggestion, but should really be followed. Our L-glutamine dosage was planned by nutritionists with great care and expertise.

L-Glutamine: How to take? Simply stir the powder into 200 ml of liquid and drink it. You can either dissolve it in water or use any other drink such as juice or soda. Make sure that the powder dissolves completely, as small lumps make things much more difficult to drink.

As with all dietary supplements, side effects can theoretically occur with L-glutamine. However, this usually happens in the event of an overdose - so it's best to stick to our dosage recommendations. Side effects include gastrointestinal complaints such as nausea or vomiting, but dizziness, headaches or other symptoms can also occur. If you notice such symptoms, it is best to stop taking the medication and contact our customer service or your doctor.