Blog articles

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!

Training despite sore muscles? We explain what’s behind muscle soreness, which activities can support recovery, and when it’s smart to rest — plus tips to get you back on track fast!

Prevent or relieve sore muscles? Discover how heat, nutrition & recovery can help – and what you’re better off avoiding!

Vitamin C infusions are often used for exhaustion or infections. We show you when the infusion is worthwhile, what risks exist, and why diet or supplements are often sufficient.

Vegan protein or whey – which one suits you better? We compare the effects, properties, and sustainability of both options and show you what to look out for when buying.

Creatine is one of the most popular supplements – but does it really deliver on its promises?

All about creatine: intake, dosage, and loading phase. Discover why it’s one of the most popular supplements among athletes.

Many underestimate sleep as a crucial factor for muscle growth, fat loss, and performance. In this guest post by Lesley Marie Liebl, discover how sleep enhances your recovery!

Effective butt workouts for at home and in the gym: crisp buttocks through regular training and the right combination of exercises, nutrition and recovery.