Blog articles

Sore muscles: Discover how they really develop, why the pain often appears later, and which myths surround them.

Start Right at the Gym: Which Muscle Groups to Train Together? All About Splits, Full-Body Workouts & Tips for Beginners

Creatine made simple: Discover the best time to take it, practical daily hacks, and when it’s better to avoid creatine.

Which Supplements Should Not Be Combined? Discover Myths, Facts, and a Practical Table for Your Supplement Combo!

How often should you hit the gym for real muscle growth? Discover the optimal training frequency and why rest days are your biggest advantage.

How often should you work out per week? We’ll show you what experts recommend – and how to integrate exercise into your daily life with ease.

How much creatine per kg of body weight makes sense? Loading phase, maintenance phase, and dosing explained simply — easy to understand and scientifically grounded.

Discover how healthy eating can be fun and fuel you with essential nutrients.

Clear Protein is different: a refreshing, fruity drink with high protein content and a light consistency – not your heavy shake.