Blog articles

Clear Protein is different: a refreshing, fruity drink with high protein content and a light consistency – not your heavy shake.

What to eat before working out? Discover light meals and snacks that fit perfectly into your training schedule.

Which supplements help with muscle growth? We’ll show you the essential basics, smart additions, and what really matters when choosing the right ones.

Whey Protein is popular – but is it justified? Find out what’s really in it and why it’s not suitable for everyone.

Too much protein – what does the research say? Find out how a high intake is reflected in studies and what professional societies recommend.

What is high in protein? We’ll show you the best protein sources, how to meet your daily needs – and what to watch out for with plant-based proteins.

How much protein do you really need? We break it down for you – individually calculated, clearly explained, and backed by science.

Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!