Blog articles

How much creatine per kg of body weight makes sense? Loading phase, maintenance phase, and dosing explained simply — easy to understand and scientifically grounded.

Wondering when to take magnesium—before or after your workout? The key is your personal routine and what fits best for your body.

Vegetarian diet and supplements: Which nutrients are critical, what you should pay attention to – and what you really need.

Whey Protein is popular – but is it justified? Find out what’s really in it and why it’s not suitable for everyone.

When is the right time to take supplements? Find out how to seamlessly integrate vitamins and minerals into your daily routine.

Which supplements are useful? An overview of essential nutrients for different lifestyles, diets, and age groups.

Which dietary supplements are commonly recommended during pregnancy — and how to find out whether they’re right for you.

Dietary Supplements Made Simple: Find out what they are, when they might be useful – and what to watch out for.

Find out what role creatine plays in the body, how it’s being studied in sports, and what professional societies recommend.