Blog articles

Tofu is the only source of protein you know so far? Then you're really underestimating plant-based nutrition. This article shows you the best vegan protein sources.

What You Really Need to Know About Protein: Science-Based Facts Debunk Common Myths and Show How to Optimize Your Protein Intake in Practice.

How do you combine a vegan diet with intensive training? This guide shows you, among other things, how to optimally integrate macro and micronutrients.

Learn how to maintain your training motivation through realistic goal setting, varied training and self-care and stay successful in the long term.

Transform your fitness journey with practical tips on overcoming challenges and building supportive habits to help you stay on track and achieve your goals.

Discover in this guide the secrets to building muscle on a vegan diet – from complete amino acid profiles to the right training routine.

Delicious vegan recipes with protein sources – for the maintenance and growth of muscle mass.

Discover the importance of regular meals and snacks as well as targeted strength training for gaining weight with a vegan diet.

Protein is a key part of nutrition. Read why many people rely on a high-protein diet when losing weight.