Blog articles

Supplements: Necessary Nutrient Boost or Unnecessary Hype? This article explains when and how supplements can be effectively used.

Animal or plant-based? Discover how both protein sources come with different benefits and environmental impacts—and what that means for your diet.

Tofu is the only source of protein you know so far? Then you're really underestimating plant-based nutrition. This article shows you the best vegan protein sources.

What You Really Need to Know About Protein: Science-Based Facts Debunk Common Myths and Show How to Optimize Your Protein Intake in Practice.

How do you combine a vegan diet with intensive training? This guide shows you, among other things, how to optimally integrate macro and micronutrients.

Discover the importance of regular meals and snacks as well as targeted strength training for gaining weight with a vegan diet.

How did we come up with the idea of developing vegan protein powder? Not to anticipate too much: There were some good reasons! You can find out what they were here.

Are superfoods really that super? We’ll give you an overview and present our TOP 10 superfoods!