Blog articles

Meal prep has never tasted this good! Discover vegan high-protein recipes for breakfast, lunch, and snacks – quick, protein-packed, athletic!

Vitamin C – small vitamin, big impact: immune system, energy & more. Learn how to get enough of it.

Discover how healthy eating can be fun and fuel you with essential nutrients.

Clear Protein is different: a refreshing, fruity drink with high protein content and a light consistency – not your heavy shake.

What to eat before working out? Discover light meals and snacks that fit perfectly into your training schedule.

Vegetarian diet and supplements: Which nutrients are critical, what you should pay attention to – and what you really need.

Whey Protein is popular – but is it justified? Find out what’s really in it and why it’s not suitable for everyone.

Too much protein – what does the research say? Find out how a high intake is reflected in studies and what professional societies recommend.

What is high in protein? We’ll show you the best protein sources, how to meet your daily needs – and what to watch out for with plant-based proteins.