Blog articles

Wondering when to take magnesium—before or after your workout? The key is your personal routine and what fits best for your body.

Which supplements help with muscle growth? We’ll show you the essential basics, smart additions, and what really matters when choosing the right ones.

Vegetarian diet and supplements: Which nutrients are critical, what you should pay attention to – and what you really need.

When is the right time to take supplements? Find out how to seamlessly integrate vitamins and minerals into your daily routine.

Which supplements are useful? An overview of essential nutrients for different lifestyles, diets, and age groups.

From cycle to menopause: which nutrients can play a role in women’s different life stages.

Which dietary supplements are commonly recommended during pregnancy — and how to find out whether they’re right for you.

Dietary Supplements Made Simple: Find out what they are, when they might be useful – and what to watch out for.

Find out what role creatine plays in the body, how it’s being studied in sports, and what professional societies recommend.