Creatine Monohydrate (250g)

Creatine has become increasingly popular in recent years and is considered one of the best-studied dietary supplements to use. Many athletes and fitness enthusiasts appreciate its proven effect: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g of creatine).

Anecdotal reports are one thing, official studies another. In fact, no negative side effects have been proven with appropriate creatine intake. However, there are recurring reports from individuals who could not digest creatine well, complained about water retention, or simply noticed no effect. It is assumed that in people with naturally higher levels of creatine in the body, additional supplementation may have less effect. Digestive problems with the supplement could usually be solved by adjusting the dosage. The known water retention mainly occurs in the muscle.

Creatine – or creatin, both spellings are possible – is a substance that naturally exists in our body. It is mainly stored in the muscles and the brain, with about 95% in the muscles, while the rest is stored in the brain, liver, kidneys, and pancreas. And what does it do there? In a nutshell: it plays a central role in supplying energy for muscle contractions. Its supplementary intake can increase physical performance in short-term, high-intensity exercise. This effect is therefore clearly a 'Top'.

By the way, creatine also naturally occurs in the brain and has a function in energy metabolism there. However, there is currently no conclusive scientific evidence for improvements in concentration or memory performance. Looking for more additions to your daily routine? Then be sure to check out our other vitamins and minerals.

The most commonly used form of this supplement is creatine monohydrate. It consists of a creatine molecule bound to a water molecule (monohydrate). It can be well absorbed by the body, is stable and soluble, and also has a good price-performance ratio. For these reasons, it has quickly become the #1 choice among athletes.

At Vetain, you can enjoy tested quality: lab-tested, neutral in taste, ultra-fine, pure – and made in Germany. In addition, our packaging is compostable. As sustainable as possible – that’s our motto, and especially with our products we are proud of implementing our company philosophy.

👉 What are you waiting for? Order high-quality creatine monohydrate from Vetain today – lab-tested, without additives, and in premium quality.
By the way: Creatine is naturally vegan.