Creatine Monohydrate (250g)

Creatine has become increasingly popular, especially in recent years, and is one of the most well-studied dietary supplements you can use. Many athletes and fitness enthusiasts appreciate its proven effect: creatine increases physical performance during speed training as part of short-term intensive physical activity (with a daily intake of 3 g of creatine).

Experience reports are one thing, official studies are another. In fact, negative side effects from taking creatine appropriately have not yet been proven. However, there are always reports of people who could not digest creatine well, complained about water retention or simply did not notice any effect. It is assumed that additional creatine supplements are less effective in people with naturally higher levels of creatine in their bodies. Digestive problems with the supplement could usually be solved by adjusting the dosage. The well-known water retention mainly occurs in the muscles.

Creatine – or creatine, both spellings are possible – is a substance that is already naturally present in our bodies. It is stored primarily in the muscles and brain, with about 95% located in the muscles while the rest is stored in the brain, liver, kidneys and pancreas.
And what is it doing there? To summarize in one sentence: It plays a central role in supplying energy for muscle contractions. Its supplementary intake can increase physical performance during short-term intense exertion. This effect is a clear “top”.

Incidentally, creatine also occurs naturally in the brain and has a function in energy metabolism. However, there is currently no reliable scientific evidence of an improvement in concentration or memory performance.
Are you still looking for further additions to your everyday life? Then be sure to check out our others Vitamins and minerals Pure.

The most commonly used form of this supplement is creatine monohydrate. It consists of a creatine molecule bonded to a water molecule (monohydrate). It is easily absorbed by the body, stable and soluble, and offers excellent value for money. For these reasons, it has quickly become the number one choice among athletes. With Vetain, you benefit from certified quality: lab-tested, tasteless, ultra-fine, pure – and made in Germany. Our packaging is also compostable. Being as sustainable as possible is our motto, and we are particularly proud of how we implement our company philosophy in our products. 👉 What are you waiting for? Order high-quality creatine monohydrate from Vetain today – lab-tested, additive-free, and premium quality. By the way: Creatine is vegan – naturally.