Blog articles

Too much protein – what does the research say? Find out how a high intake is reflected in studies and what professional societies recommend.

What is high in protein? We’ll show you the best protein sources, how to meet your daily needs – and what to watch out for with plant-based proteins.

Balanced eating doesn’t have to be complicated: We’ll show you what really matters – plus simple tips for a healthy diet without giving things up.

How much protein do you really need? We break it down for you – individually calculated, clearly explained, and backed by science.

Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!

Vegan protein or whey – which one suits you better? We compare the effects, properties, and sustainability of both options and show you what to look out for when buying.

Vitamins are essential – but what do they actually do in the body? Discover their roles, sources, and recommended intake.

Vegan protein – combining different sources creates a balanced amino acid profile.