Blog articles

Balanced eating doesn’t have to be complicated: We’ll show you what really matters – plus simple tips for a healthy diet without giving things up.

How much protein do you really need? We break it down for you – individually calculated, clearly explained, and backed by science.

Protein Shake Before or After Your Workout? We explain whether it really makes a difference if you drink your shake before, after, or even during your workout.

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!

Vegan protein or whey – which one suits you better? We compare the effects, properties, and sustainability of both options and show you what to look out for when buying.

Vitamins are essential – but what do they actually do in the body? Discover their roles, sources, and recommended intake.

Vegan protein – combining different sources creates a balanced amino acid profile.

Plant or Animal Protein? Learn More About Differences, Origin, and Sustainability – Compact and Easy to Understand.

Vegan & balanced: Learn how to ensure your Omega-3 intake with a plant-based diet.