Blog articles

Plant or Animal Protein? Learn More About Differences, Origin, and Sustainability – Compact and Easy to Understand.

Vegan & balanced: Learn how to ensure your Omega-3 intake with a plant-based diet.

Animal or plant-based? Discover how both protein sources come with different benefits and environmental impacts—and what that means for your diet.

Tofu is the only source of protein you know so far? Then you're really underestimating plant-based nutrition. This article shows you the best vegan protein sources.

What You Really Need to Know About Protein: Science-Based Facts Debunk Common Myths and Show How to Optimize Your Protein Intake in Practice.

How do you combine a vegan diet with intensive training? This guide shows you, among other things, how to optimally integrate macro and micronutrients.

Delicious vegan & protein-rich recipes – our top 5 ideas!

Discover the importance of regular meals and snacks as well as targeted strength training for gaining weight with a vegan diet.

Protein is a key part of nutrition. Read why many people rely on a high-protein diet when losing weight.