Blog articles

Animal or plant-based? Discover how both protein sources come with different benefits and environmental impacts—and what that means for your diet.

Tofu is the only source of protein you know so far? Then you're really underestimating plant-based nutrition. This article shows you the best vegan protein sources.

What You Really Need to Know About Protein: Science-Based Facts Debunk Common Myths and Show How to Optimize Your Protein Intake in Practice.

How do you combine a vegan diet with intensive training? This guide shows you, among other things, how to optimally integrate macro and micronutrients.

Delicious vegan recipes with protein sources – for the maintenance and growth of muscle mass.

Discover the importance of regular meals and snacks as well as targeted strength training for gaining weight with a vegan diet.

Protein is a key part of nutrition. Read why many people rely on a high-protein diet when losing weight.

Why doesn’t healthy eating automatically lead to an energy balance? Here we reveal how a deeper understanding of calorie intake can help you.

In this article, you’ll learn which plant-based foods are particularly high in protein and what the best vegan protein sources are.