Blog articles

How Much Protein Do You Really Need? Find out why your protein requirement is individual – and how to calculate it easily!

Vegan protein or whey – which one suits you better? We compare the effects, properties, and sustainability of both options and show you what to look out for when buying.

Vegan protein – combining different sources creates a balanced amino acid profile.

Plant or Animal Protein? Learn More About Differences, Origin, and Sustainability – Compact and Easy to Understand.

Animal or plant-based? Discover how both protein sources come with different benefits and environmental impacts—and what that means for your diet.

Tofu is the only source of protein you know so far? Then you're really underestimating plant-based nutrition. This article shows you the best vegan protein sources.

What You Really Need to Know About Protein: Science-Based Facts Debunk Common Myths and Show How to Optimize Your Protein Intake in Practice.

Delicious vegan recipes with protein sources – for the maintenance and growth of muscle mass.

Protein is a key part of nutrition. Read why many people rely on a high-protein diet when losing weight.